Barbara Neiman – Yoga and Mindfulness for Children and Adolescents: Proven Self-Regulation and Trauma-Informed Strategies
Barbara Neiman – Yoga and Mindfulness for Children and Adolescents: Proven Self-Regulation and Trauma-Informed Strategies
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Description
- Faculty:
- Barbara Neiman
- Duration:
- 6 Hours 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 30, 2017
Description
Outline
There are mind-body techniques.
- Research on yoga in schools
- The Brain: Regulate emotions
- Activities to quiet the mind: Reduce trauma with the witness
- Link emotion and attention to breath
- Teach 8 simple yoga principles to kids
INFORMED YOGA.
- How to adapt and self-pace
- Body Sensing
- Completing Daily Tasks
- Grounding column for ADHD
- The orchestra breath and attention
- Following directions: Mindfulness walking
Where in my body is my reaction to something?
- Sensory feeling wheel: Reduce panic attacks, anxiety, anger
- Manage PTSD
- Noticing negative thoughts: Shifting pain
SHIFTING MOODS TO WORDS IS COMMUNICATING.
- Find words with tracing bones
- Shift depression with Mudra’s and Ha breath
- Write mantras for positive thinking
- Thought bubbles: I’m the boss of my thoughts
- Reduce stress: 3-step contemplation
There are technological challenges for caretakers to stay safe.
- Engage kids where they are
- Sensory circle time – preK-5th
- Special needs adaptations
- Reduce behaviors and anxiety
- Guided meditation for autistic young adults
There are points and alerting technologies.
- Standing and seated poses
- One-foot balance
- Vinyasa
- Warrior series
- Backbends
There are tools that can be used to figure out the neural system.
- Restorative: Desks and Sensory corners
- Short meditations: Golden Ray
- How to use guided imagery effectively
- Breathing to stillness
Faculty
Barbara Neiman, OTR/L Related seminars and products: 3
Integrative Occupational Therapist
Health Discovery
Barbara Neiman is an occupational therapist. She is an Occupational Therapist, a yoga teacher, and a national seminar speaker. She teaches yoga and meditation. Health Discovery was founded in 1988 to provide services for infants through school age children. Barbara has taught Body Mind Centering to hundreds of students.
Resources include coaching, trainings for yoga in the schools, private yoga sessions, a downloadable webinar, “Integrating Mind, Body, Spirit Medicine into your Practice,” and professional manuals and journal articles. Blogs on her website include posts about digital detox, executive function skills for teens, sensory integration, wellness, etc. Barbara has several DVDs available on Yoga and mindfulness at www.PESI.com . She is also the author of the practical book Mindfulness & Yoga Skills for Children and Adolescents: 115 Activities for Trauma, Self-Regulation, Special Needs & Anxiety (PESI, 2015) and the co-author of the My Calm Place Card Deck: Yoga, Mindfulness & Meditation Strategies for Children (PESI, 2016) .
Speaker disclosures.
Barbara Neiman is a leader at Health Discovery. She is paid by PESI, Inc.
Barbara Neiman is not a financial member of either the Body Mind Centering Association or the Yoga Alliance.
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