Brian Mackenzie – Power Speed ENDURANCE

Thousands of endurance athletes have been catapulted to the next level thanks to the Power, Speed, ENDURANCE training system. Power, Speed, ENDURANCE is a series of drills, training strategies, and techniques that will maximize your performance and overall work capacity while decreasing your susceptibility to injury.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. The system of building strength, speed, and power is aimed at reaping continual results without injury. He devotes an entire chapter to the broken down athlete, giving you the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight muscles. MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

EnduRANCE can help you reach your goal whether you are a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach their highest potential, or a CrossFit athlete looking to increase stamina. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You will learn how to do it in this book.

develop proper running technique using the Pose Method

properly fit yourself on a bike

improve cycling mechanics on a road, time-trial, and mountain bike

swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises

accelerate work capacity and minimize fatigue by building muscle, speed, and power

incorporate a CrossFit Endurance strength-and-conditioning program into your training routine

To improve performance and body composition, maximize nutrition, hydration, and electrolyte balance.

• prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett’s Movement and Mobility Method