There are a lot of questions about the super diet system.

What is in this system? One of the most complete guides to fat loss and healthy living is the Super diet System. The most important elements of healthy living and fat loss are covered.

personalize the program so it works with your lifestyle A large part of the system focuses on making better food choices and working with your body instead of against it because this is the hardest part for almost everyone when it comes to burning fat. The Super diet system is meant to teach you how to think about what you eat, so you can make better food and lifestyle choices.

How quickly can I lose weight?

They can’t promise you a specific amount of weight loss. The Superdiet System is designed to be a lifestyle system which means it will give you the information you need to reach your ideal weight safely, naturally, and maintain that weight. How quickly you reach your weight loss goals will be determined by your own motivation, desire, and determination. The system will show you a proven way to lose 1-2 lbs per week, consistently, until you reach your weight loss goals, and then you will learn how to maintain that weight while still living a great lifestyle.

Is it possible that I am too old for this program?

Absolutely not! Customers have been satisfied with us for 81 years. We went through a lot to make the program progressive so that you can start with whatever you want and progress towards your goals in a safe, consistent manner.

I am not an athlete, will your program still work for me?

Yes. This program works for the average person, even though I am a lifetime, drug-free athlete. It was designed to allow you to start wherever you are, and progress in a systematic manner to reach your personal goals.

Will the program work for women?

Yes. Almost half of our customers are women. One of the biggest mistakes women make when it comes to weight loss is thinking they need a special program. A science based nutrition and exercise program will work for all types of people, which is why there are some special considerations covered in the Super diet system.

A: Is this a low fat, low calories diet?

The Super diet system is designed to help you make better food choices that are more in-touch with the diet our ancestors ate. Depending on how your body responds and needs these important macronutrients, they are manipulated daily.

Do I need to join a gym or buy equipment?

No! There are two different exercise programs in the book, one for exercising at home without weights and the other for people who like going to the gym and using weights.

A: I can’t eat wheat or any products that are made with it. Can I continue to follow the program?

The types of foods that we recommend do not contain wheat orgluten.

A: I am not able to drink Lactose. I don’t know if I can still do this program.

Absolutely. The Super diet system is flexible enough to work around any diet considerations you may have. It is not an all or nothing program and most people can make it work for them.

Is it necessary for supplements to make this program work?

No. While some vitamins and minerals may be beneficial to take to fill in gaps in the nutrition of the system, they are not necessary with an already healthy diet and exercise program.

Will this program work for vegetarians?

Most vegetarians will have to modify the program to still get the recommended nutrients required for a healthy diet, however we have found most vegetarians are quite knowledgeable about food combinations to get complete nutrition and find much of the information in the system to be valuable.

Do I have to buy expensive food?

No. All the foods we recommend can be found at any grocery store and eating healthy doesn’t have to cost a fortune.