Carrie Owerko – Iyengar Yoga 201
Carrie Owerko – Iyengar Yoga 201
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Description
Carrie Owerko – Iyengar Yoga 201
Building on the success of our Iyengar 101 course with senior Iyengar yoga teacher Carrie Owerko, Yoga Journal is happy to announce the creation of Iyengar 201. Carrie’s playful take on the alignment-oriented lineage that B.K.S. Iyengar brought to the West will be highlighted in this six-week experience.
In this six-week online course, you will learn how a playful approach to practice develops a sense of possibility, increasing your capacity for variability and resilience. Carrie will help you learn different pose modifications that are designed to help you work with physical and mental challenges. You will look at how different focus and approach can affect your experience of that asana. If you teach yoga, you will learn how to make some of the most challenging poses more accessible to a wider variety of students. Carrie says that there is a way.
There is more to advanced yoga than just the physical practice. The course will help you step off the mat with a greater capacity to adapt and adjust to whatever life throws at you. You will learn something new every day and grow as a person.
Sale Page: https://www.aimhealthyu.com/courses/iyengar-201
Archive: https://archive.ph/wip/Y91Cr
Delivery Method
Curriculum:
Week 1: Introduction the River and its Banks
Review the spine and median line
Lubricate the hips and shoulders
Illuminate the side body
Practice supine hip work, and side-bending standing and seated poses
Week 2: Parikrama (the Path Surrounding Something)
Explore the concept of taking root to fly Review stability vs. mobility
Find your center of gravity and sense of direction
Learn how to put things together after taking them apart (the
Practice Chaturanga alignment, revolved supine and standing poses and arm balances
Week 3: KramaYoga Rythmical Stretching of the Spine
Learn more about krama
Shift your focus
Start to see relationships between movements and poses
Practice backbends and Halasana (Plow Pose)
Week 4: Phala—The Fruit of Possibility (and Practice)
Practice seated hip-opening poses and more arm balances
Week 5: Rasa—Savor the Present
Explore the power of imagery in practice
Open the shoulders
Week 6: Pranidhana (surrender) into Possibility
Practice winding down with more restorative poses
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