Chelsea Jackson Roberts – Inclusivity Training for Yoga
Chelsea Jackson Roberts – Inclusivity Training for Yoga
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Description
Chelsea Jackson Roberts – Inclusivity Training for Yoga
You will finish this six-week online workshop hosted by education expert and yoga teacher Chelsea Jackson Roberts, PhD, with the skills and tools you need as a teacher to make compassionate and inclusive language choices, instead of singling out men for having tight hips, for example. It is a must have for yoga teachers, but it is also useful for students who want more diversity and acceptance in yoga.
Sometimes yoga teachers say things that might hurt their students. It happens to us all, and more often than not, it is because we haven’t been trained how to teach. The course is geared towards yoga teachers who want to create an inclusive and compassionate practice environment where students of all shapes, sizes, races, genders, and abilities feel welcome and supported.
A yoga teacher and educator based in Atlanta who has extensive experience bringing yoga to new populations as she offers practices, teaches cueing and languaging workshops, facilitates role playing, helps you reflect on your intentions, provides critical self-care techniques, and interviews, joins us. Anna Guest-Jelley is the author of an exclusive workshop. The yoga is curvy. . You can learn how to care for diverse students.
- Languaging and cueing to make every class you teach speak to all students
- Role-playing exercises that reveal whether you unknowingly alienate students
- Reviews of common mistakes most teachers make
- Yogic practices that make everyone and every body feel included, no matter their background and ability
- Opportunities for deep reflection on your hidden biases, intentions as a teacher, and actions in front of a class
- Stories and lessons from experts in the field
- Tips for reaching out to new audiences
- A suite of self-care tools to enhance your life on and off the mat
This thoughtful, comprehensive, and unique sensitivity training will help you stand out as a teacher who makes all students feel welcome and at home at the yoga studio.
Each week you will get:
- An introduction to an important theme related to inclusivity
- Guiding questions that invite you to reflect on your own yoga practice, teaching experiences, and daily experiences in the world
- An accessible yoga practice—asana sequence, meditation, or yoga nidra—to help you better understand and embody that week’s theme
- An interview with an expert on the week’s theme (weeks 1-4)
- Homework, journaling, and projects that will reinforce what you have learned
Course Outline:
Sale Page: https://www.aimhealthyu.com/courses/inclusivity-training-for-yoga
Archive: https://archive.ph/wip/Galc2
Delivery Method
This unique tool kit includes:
Week 1 (Purpose)
Guiding question: What calls you to be a more inclusive, compassionate, and aware yoga teacher?
Practices: A 45-minute asana practice for grounding in your purpose; a 5-minute meditative healing breath
Interview: Seane Corn, internationally renowned yoga teacher, social activist, and founder of Off the Mat, Into the World
Week 2 (Language)
Guiding question: How do I teach yoga in a way that creates the least amount of harm?
Practices: A 30-minute asana workshop that demonstrates mindful language; a 10-minute mindfulness meditation
Interview: Teo Drake, spiritual activist, educator, and children’s yoga teacher who helps spiritual spaces become more welcoming and inclusive of queer and transgender people
Week 3 (The Body)
Guiding question: How do I teach yoga in a way that all bodies feel seen and cared for?
Practices: A 30-minute asana workshop that breaks down poses for bigger bodies from guest teacher Anna Guest-Jelley; a 10-minute open heart meditation
Interview: Dianne Bondy, yoga teacher, social justice activist, a spokesperson for diversity in yoga and yoga for larger bodies, and member of the leadership team of the Yoga and Body Image Coalition
Week 4 (New Populations)
Guiding question: How do I reach new populations in a way that is mindful and inclusive?
Practices: A 30-minute asana sequence that demonstrates how to respectfully get to know your students better; a 10-minute chakra-balancing meditation
Interview: Tyrone Beverly, a yoga teacher and the founder of Im’Unique, a yoga program designed to be inclusive and expansive that pairs asana with a post-class conversation program called Breaking Bread, Breaking Barriers
Week 5 (Self-Care)
Guiding question: Why is self-care essential for yoga teachers?
Practices: an abhyanga (self-massage) lesson; a 30-minute yoga nidra
Week 6 (Community)
Guiding question: How do we cultivate community through yoga?
Practices: A 30-minute asana flow that embodies all you’ve learned; a 10-minute visualization
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