Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery
Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery
[Instant Download] – You will receive instant download access after the purchase
Original price was: $59.99.$14.00Current price is: $14.00.
77% Off
Secure Payments
Pay with the worlds payment methods.
Discount Available
Covers payment and purchase gifts.
100% Money-Back Guarantee
Need Help?
(484) 414-5835
Share Our Wines With Your Friends & Family
Description
- Faculty:
- Cindi Lockhart
- Duration:
- 1 Hour 58 Minutes
- Format:
- Audio and Video
- Copyright:
- Aug 01, 2020
Description
| Manual – Mindfulness, Sleep, & Circadian Rhythms (3.6 MB) | 58 Pages | Available after Purchase |
Outline
There is alignment to the rhythms.
- Sleep
- Insomnia and disrupted sleep patterns
- Sleep stages: Repair time
- Recommended sleep patterns
- Stress Management
- Stressor vs response to stress
- Recommendations for stress management
- Mindfulness
- Circadian Rhythms
- Master and peripheral clocks
- Circadian rhythm disruption
- Health risks of misalignment
- Recommendation for aligning circadian clocks
The whole system approach deals with stress management and sleep.
- Client Assessment
- Sleep habits & quality
- Stress levels and intentional practice
- Current alignment to circadian rhythms
- Lifestyle Program
- Sleep hygiene
- Mindfulness training: The different tactics
- Circadian alignment
- Customized & Systemized Approach
- Individual needs vs gaps
- Readiness to change
- Where to start
- How to progress
- Case study
Faculty
Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5
Lockhart Wellness Solutions, LLC
Cindi Lockhart is a member of the IFNCP. He has over 27 years of professional practice in nutrition. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. Cindi specializes in coaching clients and practitioners on the importance of managing stress, sleep, proper exercise and movement, and reducing exposure to environmental toxins, as well as educating on how Food is Medicine. There are many women’s health issues that Cindi has expertise in.
Speaker disclosures.
The owner of the company is Cindi Lockhart. She is paid by PESI, Inc.
The Institute for Functional Medicine is a member of the Academy of Nutrition and Dietetics.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
OUR BEST COLLECTION OF COURSES AND BOOKS
Reviews
There are no reviews yet.