Darrell Locket – Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation
Darrell Locket – Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation
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Description
- Faculty:
- Darrell Locket
- Duration:
- 5 Hours 44 Minutes
- Format:
- Audio and Video
- Copyright:
- Jul 08, 2013
Description
| Manual – Dynamic Stretching (7.94 MB) | 52 Pages | Available after Purchase |
Outline
There is an introduction and science stretching.
- Proprioception
- Kinesthesia
- Conscious and Unconscious Awareness
- Active Range of Motion
- Flexibility
- Stretching
There are benefits of stretching.
- Muscular System
- Skeletal System
- Nervous System
- Mental Preparation
There are different types of flexibility and stretching.
- Types of Flexibility Receptors
- Static receptors
- Dynamic receptors
- Types of Stretching
- Dynamic
- Static
- Ballistic
Performance and injuries can be improved.
- Specific for all levels
- Speed
- Endurance
- Plyometric
- Isotonic and Isometric Contractions
Proactive exercise for physical fitness, sports, and injury rehabilitation.
- Power
- Endurance
- Coordination
- Range of Motion
- Neuromuscular Re-education
- Scar tissue
There is a combination of martial stretching and cardiopulmonary fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional fractional
- Performance Enhancement
- Sports Massage
- Injury Prevention and Rehabilitation
There is a gym called the hands-on lab.
The Hand’s-on Lab has higher and lower toxicity for sports-specific products.
There is a sports science lab.
TheRAPEUTICEXERCISES PROTOCOLS FOR PHYSICAL THERAPIST is housed in the hands-on lab.
Faculty
Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Related seminars and products: 3
Darrell Locket is a GT Provider. , It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it ABz-Solute is Jacksonville’s leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. The Men’s and Women’s Track and Field Teams have combined for 17 NCAA Division III National Championships.
Mr. Locket received his Bachelor of Science and Master of Arts in Teaching degrees from the University of West Alabama. He attended the Utah College of Massage Therapy to learn more about manual therapy. Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers’ Association, Certified Strength and Conditioning Specialist, Certified Personal Trainer, and a Graston Technique® Provider. Mr. Locket combines education, experience, and passion to create innovative and effective rehabilitation solutions.
Speaker disclosures.
Darrell Locket is an instructor at Edward Waters College. He is the owner of a business. Mr. Locket is paid by PESI, Inc.
Darrell Locket has memberships in the National Athletic Trainer’s Association and the National Strength and Conditioning Association.
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