David Hans Barker – Vipassana Meditation Audio Course

It’s been widely agreed by all the Masters throughout all the ages of humanity on all continents, that our focus creates our reality. That the quality of our thoughts determines the quality of our lives. While many seek first to improve the outer conditions of their lives in order to find peace, the truly wise have turned inward, to improve the inner environment, purify the mental landscape. When we are able to master our mind (using Vipassana meditation), everything becomes easier. Our mind becomes clearer and more focussed, we feel more in harmony with our emotions, and we create mental space for ourselves, which melts stress and puts us firmly in the driver’s seat of our lives.

Course curriculum:

1. Welcome and preparation. It is with pleasure that I welcome you. Prepare. There is Ethos. There is a schedule. There is a diet. FAQ Once this course is over, do this.

2. Day 1 There are seated meditation positions. The opening and closing sequence. The talk is about graduating. The evening discourse is on the first day. Guided meditation on the first day.

3. The first day of the new year. The first day is Morning Discourse. Guided meditation on the first day. The first day was Laying meditation. The first day was Posture Laying meditation. The first day of the evening discourse. Guided meditation on the first day.

4. The second day was day 2. The second day is Morning Discourse. Guided meditation on the second day. There are 4 postures layinging meditation on the second day. The second day was Posture Laying meditation. The second day is Evening Discourse. Guided meditation on the second day.

5. Day 3 concluded. The third day is Morning Discourse. Guided meditation on the third day. There are 4 postures standing meditation on the third day. On the 3rd and 4th day of posture standing meditation. Evening Discourse on Day 3. Guided Evening meditation is the third day.

6. On the fourth day, it was Day 4. The fourth day is Morning Discourse. Guided meditation on the fourth day. There are 4 postures standing meditation on the fourth day. The fourth day was posture standing meditation. Guided meditation on the fourth day. Evening Discourse on Day 4.

7. On the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5 The 5th day is Morning Discourse. Guided meditation on the fifth day. Walking meditation day 5 There are four days of walking meditation. Guided meditation on the fifth day. Evening Discourse on Day 5. Q&A on Day 5.

There are 8. Day 6 continues. Morning Discourse on Day 6. Guided meditation on the sixth day. Walking meditation day 6 Walking meditation day 6 Evening Discourse on Day 6. Guided meditation on the sixth day.

There are 9. Day 7 Morning Discourse on Day 7. Guided meditation on Day 7. There are 4 posture meditations on Day 7. There are 4 posture meditations on Day 7. Evening Discourse on Day 7. Guided meditation on the 7th day.

10. Day 8 Morning Discourse on Day 8. Guided meditation on day 8. There are 4 posture meditations on Day 8. There are 4 posture meditations on Day 8. Evening Discourse on Day 8. Evening guided meditation on day 8.

11. On the ninth day of the year. Morning Discourse on Day 9. Guided meditation on day 9. On the ninth day of the year, there are 4 posture meditations. On the ninth day of the year, there are 4 posture meditations. Evening discourse on Day 9. Evening instructions for presence.

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13. Day 11

Morning Discourse Metta is on Day 11.