Diane Renz – Mindfulness-Based Stress Reduction (MBSR)
Diane Renz – Mindfulness-Based Stress Reduction (MBSR)
[Instant Download] – You will receive instant download access after the purchase
Original price was: $219.99.$43.00Current price is: $43.00.
80% Off
Secure Payments
Pay with the worlds payment methods.
Discount Available
Covers payment and purchase gifts.
100% Money-Back Guarantee
Need Help?
(484) 414-5835
Share Our Wines With Your Friends & Family
Description
- Faculty:
- Diane Renz
- Duration:
- 6 Hours 11 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 09, 2016
Description
Outline
The principles of MBSR are foundational.
- History of Mindfulness-Based Stress Reduction
- Theoretical Foundation for MBSR
- The Psycho-Educational Format of MBSR
- Ethical and Moral Principles
- The Mind/Body Connection
- MBSR as Adjunct to Medicine and Psychotherapy
The goals and objectives of the curriculum.
- Core Skills in MBSR
- Clarifying, Setting and Reaffirming Intention
- Cultivating a Witnessing Awareness
- Stabilizing Attention
- Strengthening Self-Regulation
- Stress Management and Symptom Control
- Affect Regulation
- Cultivating Loving-Kindness and Acceptance
- Use of Homework
Establishing and communicating with others.
- Formal Mindfulness Practices in MBSR:
- The BodyScan
- Sitting Meditation
- Mindful Movement/Yoga
- Walking Meditation
- Sensory Awareness
- Loving-Kindness Meditation
- Informal Mindfulness Practices in MBSR
- Incorporating Mindfulness into Daily Activities
- Establishing Mindfulness Cues for Daily Life
- Use of S.T.O.P.
- The Three Minute Breathing Space
- Communication Tools in MBSR
- Inter-Personal Mindfulness
- Verbal and Non-Verbal Communication
- Akido
- The Process of Inquiry
There are clinical issues in MBSR.
- Benefits and Contraindications
- Overcoming Anxiety
- Working with Depression, Negative Cognitions and Ruminations
- Working with Pain and Stress-Related Symptoms
- Working with Addictions: Affect Regulation and Impulse Control
- Interface with Psychotherapy Adaptations to Client-Specific Settings, Populations and Conditions
There is evidence-based research on the topic.
- Effect on Physical Conditions
- Effect on Mental Functioning and Conditions
- Effect on Emotional Functioning and Conditions
- Neuroscience Research – Effect of MBSR on the Brain
Faculty
Diane Renz, MA, LPC Related seminars and products: 2
Diane Renz, M.A., L.P.C., has 37 years of experience in the field ofMindfulness.
Diane is the founder of Your Gateway to Healing, a worldwide counseling, coaching, and consulting service.
Using the latest neuroscience studies that show our capacity for changing our brains and biology through focused attention, she presents a variety of practices to help people affect positive state and behavioral changes, that are detailed in her upcoming book on anxiety.
Her work is fueled by both professional training and her extensive post graduate studies in Trauma and Somatic psychology.
She studied with Dan Siegel, MD in the field of neuroscience and Interpersonal Neurobiology, Jon Kabat Zinn inMindfulness Based Stress Reduction, and integrates the teachings of numerous other thought leaders in the field of Somatic research and Neuroscience. Each symptom becomes an opportunity for healing because of Diane’s view of a person’s inherent health. Pain can be turned into possibility as it becomes your gateway to healing.
Speaker disclosure
Diane Renz is the founder of Your Gateway to Healing. She is paid by PESI, Inc.
Diane Renz is not a financial person.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
OUR BEST COLLECTION OF COURSES AND BOOKS
Reviews
There are no reviews yet.