Donald Altman – Essential Mindfulness and Meditation Tools for Today’s Stressed World
Donald Altman – Essential Mindfulness and Meditation Tools for Today’s Stressed World
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Description
- Faculty:
- Donald Altman
- Duration:
- 3 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 02, 2020
Description
| Manual – Essential Mindfulness and Meditation Tools for Today’s Stressed World (6.4 MB) | 68 Pages | Available after Purchase | |
| Transcript (161.5 KB) | 30 Pages | Available after Purchase |
Outline
Attendees will learn.
- 5 proven breathing postures used in a study that reduce levels of perceived stress and lower blood pressure.
- A physical grounding practice that helps clients connect with the body and reduce stress.
- How to use the Five Steps to G-R-E-A-T Mindful Self-Care as mindful foundations for mental clarity, mood regulation and brain health.
- How to experience the 4-Mindful Bite Meditation, which is an eating practice used for managing eating during times of stress.
- Various methods of savoring, or focusing attention in a particular way, that enhances positive affect and prosocial identity.
- How to utilize an effective selective attention tool for regulating emotions and increasing positive affect called the G.L.A.D. technique.
Faculty
Donald Altman, MA, LPC Related seminars and products: 14
Donald Altman is a M.A. He is a professor at the Lewis and Clark Graduate School of Education and Counseling. He is a faculty member of the Interpersonal Neurobiology program at Portland State University.
Donald has been a prolific writer for more than 25 years. The inner meal has an art to it. (HarperOne, 1999) His book. The code for meditation. The New World Library was named one of the best spiritual books of the year. He has written before. There are 50 practical tips, tools and hand outs for building compassionate connections. (PESI 2018) , It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Stay alert and color. Find calm, clarity and happiness. PESI, 2016 There is a meal by meal. The New World Library was established in 2004. Living with kindness. Moon Lake Media was founded in 2009. One minute of meditation. The New World Library was inaugurated in 2011. The joy is in the air. The New Harbinger was released in 2012 There are 50 practical tips for anxiety, depression, stress and pain. (PESI, 2014). There are 101 ways to build resilience. PESI, 2015.
Donald co-created the first interactive comic strip on America Online, won an American Medical Writer’s Association Award, and was a staff writer for an EMMY-Award winning children’s television show. The New Age Journal is a journal. It’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it The Los Angeles Times. And Business magazine. Among others.
Donald is the vice president of The Center for Mindful Eating. Donald offers these tools to others through his books and classes, as well as working extensively with meditation in his own life. He teaches spiritual values around the country. He is dedicated to bringing these ancient practices in line with modern living. Donald is a member of the association. He enjoys riding his motorcycle along the Oregon coast.
Speaker disclosures.
Donald Altman is in private practice. He is a faculty member at Portland State University. Mr. Altman is paid by PESI, Inc.
Donald Altman has no relevant nonfinancial relationship.
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