Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology
Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology
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Description
- Faculty:
- Donald Altman
- Duration:
- 6 Hours 8 Minutes
- Format:
- Audio and Video
- Copyright:
- Sep 18, 2013
Description
Outline
Stress and anxiety have an impact.
- Is Technology Re-wiring Our Brains?
- New Ways to View Stress
- Seeing Red and Rumination
The antidote is calm.
- One-Minute Brain Mindfulness
- Focusing the Wandering Mind
- Cellular Well-being and Happiness
Core Concepts of Interpersonal Neurobiology.
- The Brain’s Mindful Module
- Learning Styles
- The Social Brain
- Interpersonal Stories that Attune and Attach Us
It’s good for anxiety and depression.
- Techniques for Urban Mindfulness Sleep and Waking
- De-stress from Uncertainty and Transitions
- Secure Attachment Rituals
- Techniques for the Workplace
- Escaping Perfectionism
- Centering with Pleasantness
- Techniques for Relationships
- Cortisol and Loneliness
- Recognize Resources
- Listening Without Judgment
- Techniques for Playtime
- Learning Style, Laughter, and the Immune System
- Play with the Bear
- Cultivate an Attitude of Lightness
- Techniques for Finding Balance through Symbols and Stories
- Sustainability and the Brain
- Stories of Hope and Strength
- Be the Pebble
- Techniques for Spirituality and Contemplation
- The Brain and Its Place in Nature
- Humility and Lessons from the Earth
- Finding Silence in a (Very) Loud World
Faculty
Donald Altman, MA, LPC Related seminars and products: 14
Donald Altman is a M.A. He is a professor at the Lewis and Clark Graduate School of Education and Counseling. He is a faculty member of the Interpersonal Neurobiology program at Portland State University.
Donald has been a prolific writer for more than 25 years. The inner meal has an art to it. (HarperOne, 1999) His book. The code for meditation. The New World Library was named one of the best spiritual books of the year. He has written before. There are 50 practical tips, tools and hand outs for building compassionate connections. (PESI 2018) , It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Stay alert and color. Find calm, clarity and happiness. PESI, 2016 There is a meal by meal. The New World Library was established in 2004. Living with kindness. Moon Lake Media was founded in 2009. One minute of meditation. The New World Library was inaugurated in 2011. The joy is in the air. The New Harbinger was released in 2012 There are 50 practical tips for anxiety, depression, stress and pain. (PESI, 2014). There are 101 ways to build resilience. PESI, 2015.
Donald co-created the first interactive comic strip on America Online, won an American Medical Writer’s Association Award, and was a staff writer for an EMMY-Award winning children’s television show. The New Age Journal is a journal. It’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it The Los Angeles Times. And Business magazine. Among others.
Donald is the vice president of The Center for Mindful Eating. Donald offers these tools to others through his books and classes, as well as working extensively with meditation in his own life. He teaches spiritual values around the country. He is dedicated to bringing these ancient practices in line with modern living. Donald is a member of the association. He enjoys riding his motorcycle along the Oregon coast.
Speaker disclosures.
Donald Altman is in private practice. He is a faculty member at Portland State University. Mr. Altman is paid by PESI, Inc.
Donald Altman has no relevant nonfinancial relationship.
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