Donn Posner, Michael Perlis, Jason Ellis – 2017 Principles and Practice of CBT-I: Cognitive Behavioral Therapy for Insomnia
Donn Posner, Michael Perlis, Jason Ellis – 2017 Principles and Practice of CBT-I: Cognitive Behavioral Therapy for Insomnia
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Description
- Faculty:
- Donn Posner | Michael Perlis | Jason Ellis
- Duration:
- 16 Hours 19 Minutes
- Format:
- Audio and Video
- Copyright:
- Oct 21, 2017
Description
The recommendation is based on the findings.
- CBT-I is as efficacious and effective as pharmacotherapy in the short run, and is more durable in the long run
- CBT-I has a more benign side effect profile than pharmacotherapy
- CBT-I yields substantial improvement in sleep continuity, and does so largely irrespective of medical or psychiatric comorbidity.
- CBT-I directly targets the factors that are thought to perpetuate insomnia (i.e., the mismatch between sleep opportunity and sleep ability).
- CBT-I has been shown to work well even with patients with a long history of using hypnotics
The Penn Basic CBT-I Course is a two day intensive review of the principles and practice of this intervention. The 16 hour training, along with the conduct of practicum cases with supervision (peer consultation from credentialed BSM individuals [or established experts]) and targeted readings (Tx manuals and practice papers) should position established clinicians to 1) reliably and effectively deliver CBT-I and 2) be eligible for the credentialing exam that is in development by the SBSM and related agencies. For more information on the credentialing process, keep your eye on this space: https://www.behavioralsleep.org/ .
Handouts
| CBT-I Manual (18.24 MB) | 274 Pages | Available after Purchase |
Outline
DAY ONE
- Welcome announcements and orientation
- Basics of sleep and behavioral model of insomnia
- Pharmacological and behavioral treatment options for insomnia
- Assessment of insomnia Part I-Definition, differential diagnosis, indications for treatment.
- Session 1 – Assessment Part 2-CBT-I forms, devices, setting up sleep diaries
- Session 2- Treatment planning, setting up sleep restriction and stimulus control
DAY TWO
- Session 3 – Adherence issues, problem solving and sleep hygiene.
- Session 4- Cognitive Therapy- General and targeted therapies
- Session 5, 6, & 7 – Titration of sleep window, treatment delivery, therapist factors, and charting.
- Session 8 – Relapse prevention
- Concluding Remarks
Faculty
Donn Posner, Ph.D., DBSM Related seminars and products: 4
Psychologist
Donn Posner is a doctor. A clinical/ research psychologist is working for the Palo Alto VA.
He spent 25 years as a clinical associate professor at Brown Medical School. He was the director of behavioral sleep medicine for the Sleep Disorders Center of Lifespan Hospitals, as well as the director of clinical behavioral medicine. Dr. Posner was the primary supervisor for the behavioral medicine track of the clinical psychology internship at Brown for 20 years. He lectured on sleep medicine and anxiety disorders to interns, fellows and residents. He was a consultant for the Veteran’s Administration roll out of CBT-I and trained VA clinicians across the country in the implementation of this treatment.
One of the authors is Dr. Posner. A session-by-session guide for cognitive behavioral treatment of insomnia. New York: Springer/Verlag. The book is intended for clinicians who wish to learn how to provide cognitive behavioral treatment for insomnia (CBT-I), as well as for clinicians who are not in the sleep medicine field.
One of the first certified behavioral sleep medicine specialists was recognized by the American Academy of Sleep Medicine. He is a founding member of the Society of Behavioral Sleep Medicine and has achieved the highest level of qualification and competency that the organization gives.
Speaker disclosures.
Donn Posner is an associate professor at the University of Medicine. He is a researcher at the Palo Alto Veterans Institute for Research. Dr. Posner is a speaker for PESI, Inc.
Donn Posner has memberships in the American Psychological Association, Association for Behavioral and Cognitive Therapies, and the American Academy of Sleep Medicine.
Michael Perlis, Ph.D. Related seminars and products: 2
Director of Behavioral Sleep Medicine Program, Associate Professor
University of Pennsylvania Perelman School of Medicine
Michael L. Perlis is a PhD student. He is known for his work in the area of Behavioral Sleep Medicine. The first text book in this field was written by him and he is the senior author of a published treatment manual. His research focuses on insomnia, the cognitive and/or behavior effects of sedatives and placebos, the development of alternative treatment approaches for insomnia, and sleep in depression. His work is funded by the National Institutes of Health and he has published more than 100 articles and chapters on the sleep research related topics.
He has served on the editorial boards. It’s time to sleep. It’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it’s, it The journal deals with sleep research. The journal. There is research into sleep medicine. The journal. Behavioral sleep medicine. . Dr. Perlis was the first president of the Society of Behavioral Sleep Medicine and served as a member of several committees and task forces of the Sleep Research Society and the American Academy of Sleep Medicine.
Jason Ellis, Ph.D. Related seminars and products: 2
The Director of the Northumbria Centre for Sleep Research in the United Kingdom is a Professor of Sleep Science. His basic research interests are the pathophysiology of sleep disorders, the natural history of Insomnia, and his applied work on Cognitive Behavioral Therapy for Insomnia. The impact of novel adjunct therapies, the influence of social factors on adherence, and the effective delivery of CBT-I are examined within the latter framework. He served on the editorial board of the National Health Service in the United Kingdom, where he delivered CBT-I to individuals with a range of physical and psychological conditions. Behavioral sleep medicine. . He is a serious advocate of public engagement and professional education with regard to behavioral sleep medicine and regularly trains CBT-I to clinicians and primary care physicians in the United Kingdom.
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