In this opening session, we’ll begin with a look back at the history of breathwork in the eastern traditions. Utilizing experiential practices, you’ll discover how breathwork has been an important part of being human for eons.

You will in this session.

• Practice the first breathing exercise ever described, from a 4000-year-old text
• Learn the history of the use of breathing in Taoism, yoga and other spiritual traditions by doing the actual processes
• Discover the secret breathing technique hidden in one of the Bible’s beatitudes.

In this session, we’ll continue our survey of historical uses of breathwork by looking at the practices of the western world. You’ll discover how breathwork has evolved in different parts of our planet and see what fundamentals remain the same to successfully utilize this great practice.

You will discover in this session.

• Wilhelm Reich & The Therapeutic Power Of Breathing
• European holistic medical pioneers (e.g. Georg Groddeck, Franz Alexander)
• European breathing teachers (e.g. Magda Proskauer, Ilse Middendorf)
• New World innovations: the Personal Growth movement (e.g., Rebirthing, Grof, Hendricks)

In this session you’ll discover the Three Dimensions – Body, Energy, Spirit – and learn the exciting “Meta-Process,” an innovative consciousness tool that gets you unstuck and on your way to feeling OPEN and FREE. You’ll also practice your first Third Dimension process called “The Primal Respiration.”

This session is for you.

• Deeply explore all aspects of your being in a powerful, new way
• Discover techniques for getting back to your inner joy quickly and easily
• Connect with your primal nature to bring healing and unleash your power
• Map out your own breathing potential with an experiential exploration of your breath
• Free up any hitches, glitches and stuck places in your breathing
• Feel the contrast between your natural breathing and fight-or-flight breathing

You’ll discover a new way of breathing that gives you direct access to three levels of your being: body, energy and space.

You can navigate these new levels of awareness with the help of the Third Dimension Process #2. You are on the path. You can increase the amount of bliss, clarity and connection.

You will discover this session.

• A method for accessing multiple levels of who you are for growth and joy
• How to increase your daily bliss
• Your ability to control your spiritual connection and how to magnify it

The focus of this session is on learning your third practice: “Whole-Being Breathing.” This will assist you in discovering the inner and outer unity that occurs when you access the hidden Third Dimension of breath.

You have to embrace this new awareness. A new feeling of kinship with others is what you feel when you feel a larger sense of connection with your own inner core.

You will discover this session.

• How to use the breath to feel deeply connected to your essence
• The breath-focused secret to realizing harmony with your entire world
• The simple path to consciously connecting with your loved ones

This session gives you a direct experience of your organic, body-centered spirituality. And all the peace it offers.

Adding the fourth breathing practice to the organic movement of your sacrum can be done by tuning in to the subtle movements of your sacrum. There is a union of body, spirit and sexuality.

As you go through your daily life, how to nurture this feeling is the big take-away.

You will discover this session.

• How to use your breath so that your body becomes the temple for your spirituality
• Ways to magnify your sexuality and open your heart
• The key to uniting the experience of your sexuality and spirituality through your breath

This session is dedicated to experiencing moments of transcendence through breathing.

One moment you focus on something simple, such as the slow movement of your sacrum as you breathe, Transcendence feels like this. There is a wave of positive feeling going up through your body.

You map out the dynamics of the Ascending Wave and the Descending Wave, and how to let them through so that moments of transcendence occur regularly in daily life.

You will discover this session.

• How to cultivate regular experiences of transcendence in your daily life
• The power of your subtle awareness of energy in your body and how to maximize it
• How you can be the co-creator of transcendence in your life

In this session you will learn two techniques that take you deeper into a powerfully positive union of spirituality and sexuality.

As you learn to live in the Third Dimension, you discover that every breath you take releases. A wave of energy. You have to sweep through your body from head to toe.

It is possible to discover the unity at the center of yourself. It is possible to connect with the center of the important people in your life.

We will look at the dynamics of close relationships and how breathing can help you move quickly. You can spend more time feeling CONNECTION!

You will discover this session.

• Deepening practices for unifying spirituality and sexuality
• How to connect with your inner essence and with the essence of others
• The power of breathing practices to move you from conflict into love

How can you use your breathing to create the life you want? That’s the central question we explore in this final session.

You learn to use breathing techniques and visualization to navigate through the three levels of manifestations: Einsteinian,Newtonian and Quantum.

You will find a simple way to do it. On a daily basis, use your breathing to improve the realization of your goals.

You will discover this session.

• Breathing practices that will help you manifest your dreams
• How to use your breathing every day to speed up manifestation