[Download Now] Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents – Jennifer Cohen Harper
[Download Now] Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents – Jennifer Cohen Harper
[Download Now] Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents – Jennifer Cohen Harper
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[Download Now] Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents – Jennifer Cohen Harper
There is a salepage on the catalog ofpesi.com. The archive is at https://archive.fo/wip/VFPO8.
Helping children regulate their energy and arousal level can be key to their capacity to improve self-regulation and engage fully with their lives at school and at home. Our breath can be used to support self-regulation by our nervous system. This recording will give you a better idea of how the breath can be used to support self-regulation, and teach you to use six safe and effective breath-based practices to share with your clients and/or students. Modification and considerations for children at different ages will be covered. The founder of Little Flower Yoga is teaching. Little Flower Yoga for Kids is a yoga and meditation program for kids. .
- Describe the physiology of arousal and self-regulation.
- Demonstrate breath-based practices that can be used for self-regulation and to impact arousal levels.
- The Breath-Nervous System Relationship
- Practices to Calm and Ground
- Heart and Belly Breathing
- Langhana Breath
- Alternate Nostril Breathing
- Energizing Practices :
- Balloon Breath
- Ha Kriya
- Breath of Joy
- Considerations for Different Ages (2-4, 5-8, 8-12 years old)
- Asthma, Allergies and Other Concerns
Breathwork practices can help regulate energy level and arousal in children and adolescents. Breathwork practices can help regulate energy level and arousal in children and adolescents. Breathwork practices can help regulate energy level and arousal in children and adolescents.
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