We build a solid foundation to replenish your life force energy so that you feel younger than your chronological age. In the first module, you will learn how abundant flowing qi is the cornerstone to health and vitality. You will learn how energy affects the physical body and how you can use the ancient healing art of Chinese reflexology to feel better.

You will discover in this session.

• Why the kidneys hold the key to longevity and slowing the aging process
• How to locate and massage your kidney reflexology points with step-by-step video instruction
• How you can test the energy levels of your life force “battery” to recharge for health, resilience and longevity
• The best methods for practicing Chinese reflexology so that you’re in harmony with your body’s natural healing rhythms
• The wisdom revealed by listening to your feet — know exactly what your body needs to navigate change and thrive

The Western view of digestion and metabolism is vastly different from the Traditional Chinese Medicine perspective. In this module, you will learn how to maintain your weight, muscle strength and bone density in your 40s, 50s and beyond.

A strong digestive system is important for overall health. Your energy levels go up when you nourish your body, mind, and spirit. Stick to an exercise routine, and enjoy life to the fullest, because you have the get-up-and-go to tackle projects.

You will discover in this session.

• Why the spleen is the most important organ and energy meridian for strong and robust digestion to ensure your body gets the nutrients it needs to thrive
• 3 activities that could be sabotaging your efforts to lose weight, and why women are more likely to be affected than men — hint: almost everyone does this when they’re on a diet
• How to use Chinese reflexology to overcome feelings of fatigue and sluggishness so that you wake up energized, alert and ready to face the day
• How to connect with your Dragon Spirit (your emotional and spiritual energies) to boost your energy levels by releasing fear and worry, and reigniting your sense of adventure and passion for life

The body has a system for maintaining balance and equilibrium. hormones that influence and regulate multiple functions in the body In this session, you will learn how the hormonal changes during menopause affect everything from sleep and metabolism to mood and blood pressure. You can learn how to restore balance with two Chinese points.

You will discover in this session.

• An alternative to synthetic hormones: how to balance your hormones naturally by working with the “master gland” of the endocrine system
• A simple way to test whether stress levels are overwhelming your body’s equilibrium even if you think you’ve got everything under control
• How an out of balance endocrine system can contribute to low energy levels, chronic fatigue, hypothyroidism and hyperthyroidism, sleep problems and anxiety
• Ways to improve the quality of your sleep using all of the Chinese reflexology points that you’ve learned to date

The aging process is accelerated by chronic stress. You will learn ancient Chinese wisdom on how to counteract the effects of stress so that you feel more relaxed and at ease.

Your outer world changes as the qi circulates more freely in your body. Life feels lighter and more joyful when you feel like you are in the flow again. The side effect? You look and feel younger because of your inner beauty.

You will learn in this session.

• 2 powerful points on your feet that have many benefits, including calming the spirit, addressing the root cause of hot flashes, helping the body detox, and supporting the reproductive system
• How to get your qi flowing to clear energy blocks and release the effects of years of stress
• Why restoring balance in the liver meridian “hydrates” skin from the inside out for a healthy glow — hint: it’s in the blood
• How the 3 essential reflexology points for women’s health work together to balance your body and reignite your vitality

Women over the age of 40 are encouraged to get regular mammograms to screen for breast cancer and treat it in the early stages. You will learn about the energetic roots that can lead to the development of breast lumps in this module. This knowledge will allow you to address imbalances in your breasts before they show up in your body.

You will discover in this session.

• The importance of harmony of yin and yang — the feminine and masculine elements in all living things — for breast health
• How to massage the Chinese reflexology breast point to clear energy blocks that disrupt the smooth flow of qi through the chest
• Understand how nodules, cysts, and lumps form from Chinese medicine perspective so that you can take action to have healthy breasts for life
• Guidance from your Dragon Spirit to get things off your chest, clear old wounds, and resolve buried emotions so that they no longer create toxic energy in your body
• How to fall in love with your body and realize the perfection in who you are right now

In this module, we will look at the two elements from a different perspective to help you realize your feminine power. The reproductive system is at the center of many of the changes during menopause and beyond. This lesson is about smoothing out the ride so that it no longer feels like a roller coaster, but instead becomes an exciting opportunity for growth and expansion.

You will discover in this session.

• The ovaries’ role in balancing hormonal changes in the reproductive system
• Ways to replenish yin and yang in your body to counteract the effects of changing hormone levels
• How to massage the Chinese reflexology point for the ovaries to clear creative blocks so that you’re overflowing with ideas and inspiration
• How to tap into YOUR feminine power to heal the collective consciousness from years of misogyny, self-loathing, and patriarchy

It is time to move on to the next chapter of your life, one of balance, flow, and vibrancy. In this final module, we will take everything you have learned and use it to create a big picture view of your health and well being. You will gain an awareness, understanding, and appreciation of the woman’s soul for guidance and clarity.

You will learn in this session.

• A simple reflexology routine you can practice to help balance your hormones, clear energy blocks, and boost your vitality
• The secret to recharging your life force “battery” through leveraging your creativity
• How harmony and balance in the reproductive system is related to longevity and good health
• An easy way to test the Chinese reflexology uterus point to help you follow your heart and express your brilliance