[Download Now] Comprehensive Approach to Aging Confidently: Geriatric Posture, Core and Balance – Shari Kalkstein

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Quality of life can be improved by training the spine.

According to the National Osteoporosis Foundation, 54 million Americans have osteoporosis and low bone mass, putting them at increased risk for osteoporosis. Approximately 1 in 2 women and up to 1 in 4 men over the age of 50 will break a bone due to osteoporosis. Falls are the leading cause of injury-related death and nonfatal injuries in older adults. According to the National Council on Aging, an older adult is seen in the ER for a fall injury every 15 seconds. As the population of older adults increases, this problem becomes more prevalent. Adults can live more active and enjoyable lives with proper nutrition, exercise and guidance.

Some of the physical changes occurring in the spine of older adults can be seen in this recording. Gain easy-to-use tools to understand the risk factors for a fall-related incident and identify clients most at risk of falls. Several conditions will be discussed, along with how to address them through strength training. New approaches and strategies will be demonstrated and practiced in a lab, allowing you to immediately adapt them to your clients. Learn how to help your clients regain their strength, posture, and confidence.

1. Evaluate the effects of degenerative spinal conditions associated with aging
2. Identify controllable and uncontrollable risk factors for osteoporosis
3. Discuss the goals of strength training for clients with spinal and postural degeneration
4. Identify risk for falls and balance concerns
5. Incorporate healthy balance and fall activities into their current exercise program
6. Develop and instruct older adults on self-assessments following a fall

THE SPINE

• Degenerative spine conditions associated with aging
  • Stenosis
  • Spondylosis
  • Spondylolisthesis
  • Osteoporosis
• Definition of each
• Risk factors for osteoporosis
  • Uncontrollable
  • Controllable

There are guidelines for exercising.

• Goals for the aging adult
• Evaluation and prioritizing types of exercises for the aging adult
• Modifications for exercises

Rural ecology exchange.

• Modifications
• Priority of extension exercises

TRUNK, CORE (ABDOMINALS & SPINAL)

• Guidelines
• Neutral spine
• Core stability exercises

Balance and falls can happen.

• Risk factors for falls
• Preventing falls
• Balance assessments
  • 11 assessments of balance and fall risk
    • Flexibility
    • Strength and endurance
    • Agility and balance
• I’ve fallen, now what?
  • Skills following a fall
  • Floor mobility
    • Exercises
  • Arthritic modifications
• Cognitive components of exercises
  • Counting
  • Multi-planer exercises

The Comprehensive Approach to Aging Confidently includes geriatric posture, core and balance. Comprehensive Approach to Aging Confidently includes geriatric posture, core and balance. Comprehensive Approach to Aging Confidently includes geriatric posture, core and balance.