[Download Now] Dawna Stone – A 14-Day Clean Eating Program
[Download Now] Dawna Stone – A 14-Day Clean Eating Program
[Download Now] Dawna Stone – A 14-Day Clean Eating Program
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Description
[Download Now] Dawna Stone – A 14-Day Clean Eating Program
All of the content can be checked here.
A 14-day clean eating program how to kick start weight loss in two weeks is on sale. The archive is at https://archive.fo/wip/U2hs5
WHAT YOU GET:
- Expertly-curated shopping lists to healthfully stock your kitchen
- Two weeks of clean breakfasts, lunches, dinners, and snacks
Who Is This Class For?
This Class Is Perfect For You If:
- You often feel tired and sluggish.
- You suffer from brain fog more often than not.
- You often feel fatigued.
- You find yourself breaking out, having digestion issues, or being unable to sleep.
- You have an extra ten, twenty, thirty pounds or more that you just can’t seem to lose.
- You believe in the power of eating real food, and you’re up for the challenge.
A 14-Day Clean Eating Program
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Set yourself up for clean-eating success.
- 2. Grocery shop in order to stock your kitchen with only the healthiest foods.
- 3. Eliminate sugar from your diet.
- 4. Cut back on dairy and alcohol.
- 5. Beat pesky cravings.
- 6. Beat brain fog and fatigue.
- 7. Keep up your clean-eating progress far into the future.
Class Outline
5 LESSONS
Getting Started On Your Clean Eating & Weight Loss Journey
Dawna is an internationally recognized clean eating expert, best-selling author, and your personal guide for every step of your weight loss journey. She will walk you through what this class is all about, the best way to take it, how it can help you meet your health goals, and even answer a few of her most frequently asked questions.
- 1. Meet Dawna
- 2. What’s This Class All About?
- 3. Your Roadmap For This Program
- 4. Is This Program For You?
- 5. Common Questions About The 14-Day Clean Eating Program
3 LESSONS
Day One: Eliminating Sugar To Feel Lighter & Better In Your Own Body
Today is the first day of clean-eating. You will learn how to make a delicious breakfast smoothie, eliminate sugar from your diet, and review your meal plan for the day.
- 1. How Sugar Holds You Back & What To Do About It
- 2. An Energizing, Sugar-Free Breakfast Smoothie: How To Make Day One’s Breakfast
- 3. Your Meal Plan For Day One Explained
3 LESSONS
Day Three: Eliminating Dairy For Radiant Skin & Weight Loss
Eliminating dairy can be hard for cheese-lovers. It is an essential part of the program, and for good reason: When you cut dairy out of your diet, not only does your skin clear up, but you set the stage for sustainable weight loss. Dawna fills you in on what you will be eating throughout the day, and how to make one of her favorite clean lunches.
- 1. How Dairy Holds You Back & What To Do About It
- 2. Day Three Dairy-Free Meal Plan Explained
- 3. Easy & Clean Three-Bean Salad: How To Make Day Three’s Lunch
2 LESSONS
Day Five: Eliminating Artificial Sweeteners To Regain Your Natural Energy & Lose Weight
Day five is here! A key piece of eating clean and losing weight is the elimination of artificial sweeteners and diet sodas. Dawna dives into your clean-eating meal plan for the fifth day of the challenge after she explains how artificial sweeteners can halt your weight loss efforts.
- 1. How Artificial Sweeteners Hold You Back & What To Do About It
- 2. The Day Five Meal Plan Explained
2 LESSONS
Day Seven: Eliminating Alcohol To Get On Track For Weight Loss
The last day of the elimination phase is today. Thank you for making it this far. You will eliminate alcohol in this module. It’s difficult to eliminate alcohol for the duration of a program like this, but it’s important to lose weight and feel better. As Dawna explains what you will be eating on day seven of your meal plan, follow along.
- 1. How Alcohol Holds You Back & What To Do About It
- 2. Day Seven Meal Plan Explained
1 LESSONS
Living The Clean Life: How To Stay Energized, Radiant & Healthy After This Program Ends
After a full week of eating clean, you need to be prepared to keep it up. Make sure your weight loss journey continues to be a success with expert advice from Dawna.
- 1. How To Stay Successful On Your Weight Loss Journey
4 LESSONS
Prepping For The 14-Day Challenge
Dawna wants to make sure she sets you up for success because clean-eating isn’t something you’re familiar with. She will show you how to organize a clean pantry, how to make a clean grocery list, and what to expect on your first and second weeks of the challenge.
- 1. The Kitchen Cleanse: How To Set Yourself Up For Clean Eating Success
- 2. About Your Clean Eating Shopping Lists
- 3. The Elimination Phase: Everything You Need To Know About Your First Week Of Clean Eating
- 4. The Clean Phase: Everything You Need To Know About Your Second Week Of Clean Eating
3 LESSONS
Day Two: Eliminating Wheat To Beat Bloating & Heal Your Gut
Whether you know it or not, wheat can leave you bloated and gassy. You will be amazed at how much better you feel when you remove it from your diet. Dawna explains why this is the case, what you can do about it, and what to eat for day two.
- 1. How Wheat Holds You Back & What To Do About It
- 2. Your Meal Plan For Day Two Explained
- 3. Amazing Clean Quinoa-Stuffed Peppers: How To Make Day Two’s Dinner
2 LESSONS
Day Four: Eliminating Processed Food To Beat Brain Fog & Fatigue
Processed foods can wreak havoc on your health and prevent you from losing weight and feeling great. In the fourth day of the challenge, Dawna will show you everything you need to know about your meal plan.
- 1. How Processed Foods Hold You Back & What To Do About It
- 2. The Day Four Meal Plan Explained
2 LESSONS
Day Six: Eliminating Red Meat To Set Yourself Up For Better Energy & Weight Loss
Red meat. It is possible that it is not the best thing for you. Dawna shows you the dark side of red meat and gives you a meal plan for the rest of the day.
- 1. How Red Meat Holds You Back & What To Do About It
- 2. The Day Six Meal Plan Explained
2 LESSONS
The Clean Phase: Your Second Week Of Eating Clean To Lose Weight
You have made it through the first week of clean eating. Thank you! You should be able to see improvements in how you look and feel. The Clean Phase is next. This module will give you everything you need to know about days eight through fourteen.
- 1. How The Clean Phase Will Help You Regain Your Energy, Feel Amazing & Lose Weight
- 2. The Clean Phase Meal Plans Explained
4 LESSONS
Quick Tips From Dawna
Dawna gives some quick tips that will help ensure you stay on the path to weight loss, including the ideal eating times, foods that you should be eating more of, and a morning ritual worth adopting.
- 1. The Ideal Day Of Eating For Weight Loss
- 2. The One Thing That Keeps You From Losing Weight
- 3. The One Food To Eat More Of To Lose Weight
- 4. The One Thing To Do Every Morning To Lose Weight
What’s Included
- 12 modules and 33 video lessons, filled with all the information you need
- Expertly-curated shopping lists to healthfully stock your kitchen
- Two weeks of clean breakfasts, lunches, dinners, and snacks
- Lifetime access to stream from your computer, phone or tablet
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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