[Download Now] [Dylan Werner] FlyStrong System

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4.96 GB

Includs:

Fly Strong 1.

Flystrong 2 is a sequel.

Fly Strong 3.

Flystrong is for anyone who wants to learn how to handstand or who wants to advance their handstand and arm balance practice beyond what they thought they were capable of. The most successful and solid handstand and arm balance practice is laid out in this series.

I will show you how to fall, understand body alignment and strength, and harness your balance and control. You will learn how to use your hands to break things. Your handstands and arm balances will feel lighter in your body if you master the basics of strength recruitment, straight arm scapular strength and core stability.

If you are new to handstands or are afraid of going upside down, I provide you with the tools to help overcome that fear by building your knowledge and confidence to get you to your first handstand. The knowledge you gain from this program will help you achieve what you have been struggling to do.

I will share the best handstand and arm balance secrets to help you develop inverted body awareness so that you will be able to hold a freestanding handstand with your head down and eyes closed, where you can begin to find meditation in your handstand at the same time rapidly increasing your proprioception and balance.