[Download Now] Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set
[Download Now] Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set
[Download Now] Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set
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Original price was: $56.00.$19.00Current price is: $19.00.
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Description
[Download Now] Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set
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Those who want to focus on the functioning of their hips and low back can listen to this intermediate audio program. Through eight half-hour lessons, the four disk series emphasizes how healthy movement of the back and hips complement each other.
The series increases in complexity as the lessons begin. The ability to sit cross-legged is one of the movements focused on so these lessons are relevant for those wishing to sit in a lotus position more comfortably.
It is highly recommended that you have experience with Awareness Through Movement.
There is a sample of Hips and Low Back.
Delivery Method
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