[Download Now] Elizabeth Gillette – Healing Anxious Attachment

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Elizabeth Gillette

I am committed to healing work and my name is Elizabeth Gillette.

I believe in our innate ability to heal ourselves and be in relationships with others that feel in alignment with who we are and how we show up in the world. I offer attachment-focused therapy, workshops, and education to support healthy, loving relationships.

I want you to know that I understand if you experience anxious attachment, which is always wanting more from your partner, feeling dissatisfied with your relationship connection, and worried when you are apart. I want to support you in healing those old patterns so that you can experience more ease, calm, and joy in your relationships with others.

This course will be offered.

• clearly explain what anxious attachment is, where it comes from, and why we have it
• discuss what is needed to HEAL anxious attachment
• provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
• provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

I support people in having healthier relationships with themselves, their partners, and their families. I am so excited to dive in with you.