[Download Now] Ellen Vora – Managing Depression
[Download Now] Ellen Vora – Managing Depression
[Download Now] Ellen Vora – Managing Depression
Product Delivery: You will receive a download link via your order email immediately
Should you have any question, do not hesitate to contact us: support@nextskillup.com
Original price was: $299.00.$90.00Current price is: $90.00.
70% Off
![[Download Now] Ellen Vora – Managing Depression](https://nextskillup.com/wp-content/uploads/2022/05/Ellen-Vora-Managing-Depression-1.jpg)
Secure Payments
Pay with the worlds payment methods.
Discount Available
Covers payment and purchase gifts.
100% Money-Back Guarantee
Need Help?
(484) 414-5835
Share Our Wines With Your Friends & Family
Description
[Download Now] Ellen Vora – Managing Depression
All of the content can be checked here.
There is a salepage atmindbodygreen.com/classes/managing-depression-mind-body-spirit-approach. The archive can be found at https://archive.fo/wip/btjYa.
WHAT YOU GET:
- An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
- A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
- Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
- Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
- Access to quick & effective at-home exercises to help get you moving and feel better fast
Who Is This Class For?
This Class Is Perfect For You If:
- You often feel sad or blue, or have been diagnosed with mild or moderate depression. You feel low, unmotivated, or unworthy, and want to start feeling like yourself again.
- You’re suffering from dysthymia, postpartum depression, seasonal affective disorder, premenstrual dysphoric disorder, or bipolar II. You struggle with a more severe form depression, and you’re looking for ways to complement or enhance your current treatment method. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)
- You’re currently on an antidepressant medication but want to learn more about alternative forms of treatment. You currently take a prescription medication to treat your depression, but are curious about more holistic, natural options. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)
Managing Depression
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. The best foods to eat to lessen the symptoms of depression.
- 2. Getting better sleep so you can wake feeling more rested and motivated to face the day.
- 3. How to “microcise” to ensure you get some some endorphin-boosting movement in every day, without it feeling overwhelming.
- 4. Simple ways to give your worried, anxious mind a rest so it can start regaining its health.
- 5. A guided yoga sequence you can use anytime, anywhere to tap into the antidepressant benefits of this ancient practice.
- 6. Easy ways to practice self-love throughout your day, even when your mind may tell you you don’t want to.
5 LESSONS
Getting Started On Your Journey
In your first module, Dr. Vora explains what this class is all about, what you can expect to learn from it, as well as more about who she is and her experiences treating patients with depression. She will give you a few tips on how to best navigate the class to ensure you get the most out of it.
- 1. Meet Dr. Vora
- 2. Who’s This Class For?
- 3. What’s This Class All About?
- 4. Your Roadmap For This Class
- 5. Disclaimer
10 LESSONS
Heal The Body
As she discusses the various ways you can begin healing your depression through proper diet, exercise, sleep, and detoxing, as well as the importance of maximizing your thyroid and gut health for maximum reduction in your symptoms, join Dr. Vora.
- 1. Eat Real Food
- 2. Stop The Inflammation
- 3. Heal The Gut
- 4. Sleep Better
- 5. Exercise, But Lower Your Standards
- 6. Change The Way You Brush Your Teeth
- 7. Heal Your Thyroid
- 8. Relax Every Day
- 9. Leverage Light
- 10. Detox
5 LESSONS
Enrich The Spirit
Being in nature, forming strong bonds with loved ones, practicing yoga, and even just listening to what your body is telling you can help you feel more connected and enhance feelings of wellbeing. She will show you a yoga sequence that you can practice anywhere to help combat symptoms of depression.
- 1. Defeat Nature-Deficiency Disorder
- 2. Use Your Community
- 3. Let Yourself Feel Guided
- 4. Use Yoga For Depression
- 5. Listen To Your Body
2 LESSONS
Quick Access: Microcise & Guided Yoga
There is a replay of the yoga sequence she lead you through in Module 5 in your final module. If you want quick access to these useful exercises, jump straight to this module.
- 1. Microcise
- 2. Do Yoga Right Now
3 LESSONS
Depression 101
The current state of depression amongst adults is explained by Dr. Vora in your second module. The standard Western method of treatment for depression ignores some of the most important factors when it comes to true healing.
- 1. The Depression Epidemic
- 2. Standard Treatments Are Often Ineffective & Potentially Harmful
- 3. The Body/Mind/Spirit Approach To Managing Depression
4 LESSONS
Nourish The Mind
It is important to care for your mind in the same way that you care for your body. In this module, you will learn how to nurture your mind to ease feelings of sadness and start feeling like yourself again.
- 1. Love The Truth
- 2. Show Up To This Moment
- 3. Make Meditation Easy
- 4. Release Shame & Create Self-Love
On Your Journey Forward
Depression can make even the smallest changes feel daunting and overwhelming, and this class is asking you to make quite a few. The process can feel more accessible and attainable if Dr. Vora takes a moment to reflect on and prioritize what he has learned.
- 1. Reflect
What’s Included
- 7 modules and 30 video lessons, filled with all the information you need
- An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
- A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
- Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
- Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
- Access to quick & effective at-home exercises to help get you moving and feel better fast
- Lifetime access to stream from your computer, phone or tablet
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
OUR BEST COLLECTION OF COURSES AND BOOKS
Reviews
There are no reviews yet.