[Download Now] Gwen Dittmar – The Ultimate Guide to Breathwork

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Gwen Dittmar is based in Los Angeles. She received her B.A. in Psychology and Women’s Studies from The University of Delaware. Gwen has 17 years of pharmaceutical, biotech, and device consulting, management, and auditing, as well as 12 years of experience in trauma healing, sobriety, breathwork, and soul medicine. She draws upon her intuitive gifts and her own personal healing journey from disease to well-being, addiction to sobriety, corporate to entrepreneurship, singlehood to being a mother of two, and marriage to divorce. Gwen helps people use life lessons as their greatest spiritual opportunities. She is a member of the Forbes Coach Council and has her coaching tips featured in Well & Good.

A practical, step-by-step guide to breathwork techniques to reduce stress, clear energy stagnation and connect to your life force to develop deep abundance in your personal, professional and spiritual life.

A guide to breathwork techniques.

WHAT YOU GET:

• 3 packed modules with 16 video lessons, filled with all the information you need to begin a regular breathwork practice
• Detailed instruction on how to practice breathwork regularly to reduce overstimulation and live from calm and love
• Guided breathwork sessions to address anxiety & control, sadness & anger, self-love & intuition, fear, insomnia and communication
• Step-by-step guidance on how to use breathwork to achieve abundance in your personal, professional and spiritual life
• Lifetime access to stream from your computer, phone or tablet

• You’ve been hearing about the power of breathwork and want to try it yourself.
• You feel overwhelmed and overstimulated and a meditation practice isn’t helping.
• You feel blocked and unable to move forward with big decisions in your life.
• You want to heal underlying pain and old beliefs and move toward love and joy.
• You seek abundance in your personal, professional and spiritual life.
• You are ready to find your purpose in life and live with intention.
• You’ve educated and helped yourself through therapy, energy healing, but still feel like there is a block and don’t know how to clear it.
• You feel stuck in the mind and living on autopilot, and have a desire to live from your heart and your true self.

• 1. Be met where you are so you can be who you truly are.
• 2. Breathe in a way that matches the energy level in your body so you can achieve calm.
• 3. Practice breathwork safely whenever and wherever you wish.
• 4. Choose a breathwork technique that will address your need in the moment.
• 5. Release old trauma, old pain, old stories so you can heal.
• 6. Become so present in daily life that it becomes vibrant, joyful, intentional.