[Download Now] Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson

An international speaker and bestselling author. Buddha has a brain. , Just one thing. The newest book. It is hardwiring happiness. Rick Hanson is a doctor.

The book is based on Dr. Rick Hanson. It is hardwiring happiness. The four simple HEAL steps of taking in the good will be presented in this workshop. We will look at how to use these methods to lower anxiety and stress, lift mood, grow confidence, calm, and contentment, and hardwire happiness into the brain. The mind shapes the brain. Positive experiences are the main source of the neural structuresUnderlying positive mood, resilience, feeling loved, the executive functions, and other inner strengths Positive experiences are wasted on the brain because it evolved. Positive bias. Help our ancestors live. Teflon is used for good and bad experiences.

You will learn many practical ways to help your clients overcome this negative bias, which is discouraging, flattens learning curves, undermines compliance, and fosters drop outs or relapsing, and instead draw upon the positive experiences available in both treatment and everyday life to weave strength and happiness into them.

In addition to teaching general-purpose methods for deliberately internalizing positive experiences, the workshop will explore how to identify and use key resource experiences to soothe and heal clinical issues related to the three fundamental systems of the brain. How is included in these methods. skillfully. Positive and negative material can be held in awareness so that the positive factors connect with the negative ones.

Specific applications to trauma, children, and addiction/recovery will be covered in the workshop.

• Describe two aspects of the relationship between the mind and the brain.
• Name three types of inner strengths.
• Describe the three ways to engage the mind.
• Show clients the four HEAL steps that internalize positive experiences in implicit memory.
• List the four ways to use HEAL with clients or patients.
• Name our three fundamental motivational systems.

The brain, the mind, and the brain system.

• Perspectives
• Self-Directed Neuroplasticity
  • Your brain: The technical specs
  • The mind/body brain system-a working model
  • 3 facts about the brain and the mind
  • Experience: How mental states become neural traits
• The power of mindful attention
• Self-compassion
• The Evolving Brain
• 3 fundamental motivational systems:
• Avoiding
• Approaching
• Attaching
• How the brain pursues in two basic ways:
• Homeostatic, refuel-and-repair, sustainable Responsive mode and the Allostatic, fight-or-flight, unhealthy Reactive mode

There is aativity bias.

• Why the brain is primed to go Reactive
• We learn too much from negative experiences and too little from positive ones
• Clinical consequences

Threat re activity.

There is implicit memory and inner resources.

Taking in the good is calledTIG.

• 4 steps of taking in the good
  • Activate and install positive mental states
• Help clients notice or create positive experiences
• 4 ways to use taking in the good with clients, both during and between sessions
• How to build up key strengths for depression, addiction, anxiety, trauma, loss and feeling inadequate:
  • Avoiding systems
  • Approaching systems
  • Attaching systems
• Applications for couples and children
• Skillfully pairing positive and negative material in awareness
• Special considerations for children, couples, trauma, and addictions

TIG can be used to heal emotional pain.

Natural happiness.

GET HARDWIRING HAPPINESS: THE NEW BRAIN SCIENCE OF CONTENTMENT, CALM AND CONFIDENCE OF AUTHOR RICK HANSON

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