[Download Now] Insomnia: Integrative Sleep Therapy – Rubin Naiman

The item is on the sale page. The archive is at https://archive.fo/wip/gZqZq.

• Evidence-based strategies for healing insomnia
• Importance of sleep in anxiety, depression and PTSD
• Revolutionary model of sleep and dreams that integrates science and spirituality
• Transformative power of dreams and dreamwork for psychotherapy

Years ago, I became curious about my parents sleep and dreams. It would have been expected of holocaust survivors that their nights would be disrupted by grief, nightmares and anxiety. My parents slept well. They slept well without medication.

I was taught by my parents that sleep loss was not caused by stress or trauma. It’s important that sleep protects against the greatest challenges life might bring. I learned that sleep was more than just the reward of a healthy lifestyle. My parents were 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 They taught me to do the same.

Restoring healthy sleep is a problem for most of our clients.

Few therapists are adequately prepared to deal with insomnia. Mood disorders, trauma, addictions, and even relationship issues can be impeded by failure to do so.

Restoring healthy sleep is a personal issue for many therapists.

The unique challenges of psychotherapy place us at greater risk for sleeplessness, which can compromise the quality of both our work and our lives.

Over the past three decades, I have had extensive clinical experience with thousands of patients. It is a multicomponent approach.

• evidence-based cognitive, behavioral and environmental strategies
• complementary and alternative health interventions
• depth psychology and spiritual guidance

A treatment approach that draws on cognitive behavior therapy, natural remedies, sleep hygiene, and spiritual strategies is presented in this recording. It changes our view of sleep from a medical necessity to one of life’s sustaining satisfactions.

This is the only sleep seminar that you can buy now.

Rubin Naiman is a man.

1. Categorize biomedical, psychological and environmental factors contributing to insomnia.
2. Utilize the basic procedures for evaluating and diagnosing insomnia evaluation.
3. Substantiate the negative consequences of long term use of sleeping pills.
4. Model sleep from both a physiological as well as phenomenological perspective.
5. Designate six factors that suppress REM sleep/dreaming.
6. Appraise the role of sleep effort in insomnia and strategies for managing it.
7. Manage insomnia using the noise reduction approach.

There is an epidemic of sleep and dream loss.

• Prevalence and trends of sleeplessness
• Night fever: insomnia, inflammation, illness
• Insomnia, anxiety, depression and PTSD
• Environmental factors: the erosion of night
• Artificial light at night (aLAN) and life pace
• Cultural resistance to rest / hyperarousal
• Insomnia as an addiction to waking consciousness
• Insomnia as a social illness

What is sleep? What is the meaning of dreaming?

• We don’t get sleep because we don’t ‘get’ sleep
• Medicalization and domestication of sleep
• Suppression of night, darkness and melatonin
• Nature of sleep and dreams
• Deep sleep and the deep self
• Rhythmic infrastructure of everything
• Circadian rhythm & blues: sleep phase disorders
• REM sleep, dreaming and dream loss
• Traditional and spiritual views of sleep and dreams

Insomnia is defined as Etiology and Evaluation.

• Types of insomnia; sleep and dream loss
• 3P model of etiology
• Lifestyle factors in sleep loss
• Iatrogenic factors: common medications and sleep
• Nature deficit disorder and sleep disruption
• Arrogance and hyperarousal
• Biomedical factors in sleep loss
• Impact of other sleep disorders
• Screen and evaluate sleep and dreams

Management and treatment of insomnia.

• Noise Reduction Model (NRMI)
• Taking vs. letting go of something to sleep
• Biomedical factors: manage ‘body noise’
• Sleeping pills: a wolf in sleep’s clothing
• Botanicals, nutrition, melatonin
• Nutrition and sleep
• The body in sleep: gravity & stimulus control
• The princess & the pee: what wakes us up at night?
• Environmental factors: managing ‘bed noise’
• Conditioned insomnia
• Stimulus control and sleep constriction

There are psychological factors that can be used to manage mind noise.

• CBT-I: thoughts, beliefs and meta-cognitions around sleep
• Paradox of sleep effort: the ego cannot sleep
• Sleeping together: the night side of relationships
• Sleeping in the forest – the art of sleep
• Humility as the antidote to hyperarousal
• Secondary gain of primary insomnia
• Dream work: interpretation, relation and healing
• Bad dreams, nightmares, PTSD and shadow work
• Video: sleep interview & treatment process

Personal views.

• Sleep and dreams as spiritual practice
• Non-violent approach to night, sleep and dreams
• Art of spiritual surrender
• Where do you go when you go to sleep?
• Fall in love with sleep again
• The waking dream: re-enchanting everyday life
• The US of consciousness: sleep & dream lessons for waking
• Braid Theory: toward a unified consciousness

Insomnia: Integrative Sleep Therapy is a review. Rubin Naiman has a download of Insomnia: Integrative Sleep Therapy. Rubin Naiman has a discount on Insomnia: Integrative Sleep Therapy.