John Berardi – Gourmet Nutrition v2.0

A beautifully printed full-color cookbook has over 100 brandnew recipes.

The creators of Precision Nutrition came up with a cookbook for people who love to eat great food, but hate after-dinner guilt. Those who love to eat with style, but don’t want to look pretentious. For people who love to entertain, but want to do it right.

The Cookbook for the Fit Food Lovers was written by Gourmet Nutrition.

The healthiest ingredients have been whipped into nearly 300 pages of delicious creations that you can serve with confidence to the most picky eater. Detailed cooking instructions have been included. We took pictures of every recipe to show you how appetizing healthy food can be.

Gourmet Nutrition is a cookbook that is as friendly to your body as it is to your taste buds, and it is equally at home on your kitchen counter and coffee table. Pick it up, read it, and try it out.

The introduction should be read. A PDF sample can be downloaded.

A full-color cookbook. The original Gourmet Nutrition was a PDF, but customers told us they wanted a real book in their hands. We used a state-of-the-art printing press and beautiful paper to print Gourmet Nutrition V2.0. The Gourmet Nutrition book is as comfortable on your kitchen counter as it is on your coffee table.

Over 100 new recipes. We went back to the drawing board and came up with new meals: new mains, new sides, new shakes and snacks. There will be a lot of variety in the kitchen. All of the new recipes are not from the original Gourmet Nutrition.

Get it immediately. John Berardi is the author of Gourmet Nutrition.

There are beautiful color photos of each recipe. People want a lot of photos, that’s the feedback we got. That is what we have done. We have included a photo for each and every recipe in some cookbooks. You can have an idea of how to plate and present every meal. People eat with their eyes first, as the saying goes, so a great presentation can fool even the most reluctant guest into eating a perfectly healthy meal.

Each recipe has full nutrition data. Do you want to know how many calories are in your meal? How many grams of calories are there? We have included full nutrition data for every recipe.

There are large and small serving sizes. A large serving size for men (500- 700 calories) and a smaller serving size for women (200- 400 calories) are the options we give in each recipe. You can have a great nutrition plan for yourself without having to do the math if you eat a lot of Gourmet Nutrition meals.

The meal classifications are post-workout and anytime. The research shows that the body tolerates better during and after intense exercise. You can eat when you deserve to, but only after you exercise. Gourmet Nutrition can help you take advantage of this principle by showing you how to change a Post-workout meal to an Anytime meal, and by making it easy to classify each meal as either Post-workout or Anytime.

There are templates for meal plan. Gourmet Nutrition has meal plan templates to show you how much to eat and when to eat it, in four different scenarios: non- exercise day, morning workout, afternoon workout and evening workout.

There are cooking strategies and tips. You have to cook differently when you care about your body. We share simple tips and techniques in Gourmet Nutrition.

There is a list of tools and equipment. Every task can be made easier with the right tool, so we will show you exactly what you need and how to use it, from what knives to buy to how to choose the right frying pan, and everything in between.

There is a grocery list. If you don’t have everything you need in your kitchen, you can end up with tasteless, spartan concoctions or a disastrous junk binge. We will show you exactly what to keep in your pantry and fridge, so you can whip up a gourmet nutrition meal in no time.

Food preparation instructions. You have to make some food in advance to eat healthy. How to prepare and store food to make it last is one thing. We will show you how to prepare and store the major ingredients in the book and give you shelf-life guides for each of them.