[Download Now] Lauren Imparato – Nourish Your Mind, Body & Soul
[Download Now] Lauren Imparato – Nourish Your Mind, Body & Soul
[Download Now] Lauren Imparato – Nourish Your Mind, Body & Soul
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Description
[Download Now] Lauren Imparato – Nourish Your Mind, Body & Soul
All of the content can be checked here.
You can find a sale page at MindbodyGreen.com/classes/nourish-your-mind-body-soul-a-holistic-yoga-plan-for-feeling-your-absolute-be. The archive is at https://archive.fo/wip/4z8ic.
WHAT YOU GET:
- A series of actionable tips and exercises you can use to live with more grace, every day
Who Is This Class For?
This Class Is Perfect For You If:
- You constantly feel low on energy.
- You often feel anxious.
- You’re stressed out.
- You want to transform your body.
- You want to unearth the best version of yourself.
Nourish Your Mind, Body & Soul
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. How to use yoga and meditation to nourish your whole being.
- 2. How to eat and move to feel more energetic on a daily basis.
- 3. How to take your future into your own hands by creating the healthiest possible mind and body.
Class Outline
3 LESSONS
Getting Started On Your Journey
Lauren is a yoga instructor, a health expert, and your personal guide for every step of your journey to feeling and looking your best. She will tell you about her background, what this class is about, and who it was created for.
- 1. Meet Lauren
- 2. What’s This Class All About?
- 3. Is This Class For You?
5 LESSONS
How To Eat, Move & Think To Overcome Your Anxiety & Live With Grace
Trust us, you are not alone in a struggle with anxiety. Lauren will give you an exercise to help you move past the struggle.
- 1. Why You Struggle With Anxiety
- 2. Three Yoga Poses To Overcome Anxious & Stressful Thoughts
- 3. A 20-Minute Yoga Flow To Release Anxious Energy & Achieve Serenity
- 4. Food Swaps To Make Today To Overcome Anxiety
- 5. A Guided Meditation To Transcend Anxiety
7 LESSONS
60-Second Yoga Practices For Each Day Of Your Week
Lauren wants to help you turn yoga into a daily habit. She will show you how to do 60 seconds of yoga every day.
- 1. Day One: 60 Seconds Of Yoga
- 2. Day Two: 60 Seconds Of Yoga
- 3. Day Three: 60 Seconds Of Yoga
- 4. Day Four: 60 Seconds Of Yoga
- 5. Day Five: 60 Seconds Of Yoga
- 6. Day Six: 60 Seconds Of Yoga
- 7. Day Seven: 60 Seconds Of Yoga
1 LESSONS
Staying Radiant Beyond This Class
Lauren gives you a few final tips for staying well into the future in your last module.
- 1. Tips To Take With You
6 LESSONS
How To Eat, Move & Think To Regain Your Energy
You aren’t alone when it comes to struggling with low energy and chronic fatigue, even though it may seem like it. Lauren will show you how to resolve these issues.
- 1. Why You Struggle With Low Energy
- 2. Two Simple Yoga Moves To Replenish Your Energy
- 3. A 10-Minute Yoga Flow To Energize Your Body
- 4. Food Swaps To Make Today To Improve Your Energy
- 5. The One Mindset Shift To Make Today For Better Energy
- 6. A Guided Meditation To Get Revitalized & Rejuvenated
6 LESSONS
How To Eat, Move & Think For Your Strongest, Most Attractive Body Ever
You aren’t alone if you’re worried about your body or want to look a different way. It is nearly impossible to not have body envy in today’s society. There are safe, easy, and natural ways to start feeling and looking better in your own body, and in this module, Lauren walks you through them.
- 1. Why Feeling & Looking Good In Your Own Body Can Be So Difficult
- 2. Simple Yoga Poses To Feel Good & Get Fit
- 3. A 10-Minute Yoga Flow To Get Stronger & Fitter
- 4. Food Swaps To Make Today To Get Stronger & Fitter
- 5. The Mindset Shift To Make Right Now To Feel Better & Lighter In Your Own Skin
- 6. A Guided Meditation To Visualize Your Strongest, Most Attractive Body
3 LESSONS
Short & Sweet Tips From Lauren
Lauren will help you keep your yoga practice going for the long haul now that you are making it a daily habit.
- 1. A Daily Yoga Sequence To Get Stronger
- 2. One Tiny Tweak To Improve Your Yoga Practice
- 3. A One-Minute Meditation To Do Every Day This Week
Read more
What’s Included
Secure your spot in Nourish Your Mind, Body & Soul for these enrollment benefits:
- 7 modules and 31 video lessons, filled with all the information you need
- A series of actionable tips and exercises you can use to live with more grace, every day
- Lifetime access to stream from your computer, phone or tablet
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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