Lauren will show you how Energy Medicine Yoga works with a look at the essential rules of the energy systems that govern the body. You will begin with an exploration of how your body is made. There are fields of energy. That looks solid. You will be able to experience it in your body once you understand this intellectually. You will discover immediately how and why energy is the easiest to shift among the four pieces that make you who you are.

You will explore next. The Triple Warmer is the most important system for healing from trauma. You can release stress and evolve into your best self. The energy system governs your immune system, your habits, and your fight-flight-freeze response. If Triple Warmer is out of order, it can keep you stuck in a feedback loop of trauma and stress. You will learn how to befriend this energy system to keep it in check.

You will take away.

• A breathing practice to help you calm your stress response
• A simple tool to get you grounded
• How to awaken your healing energy
• How to corral your Guardian Energy to become your biggest ally
• An easy way to instantly bring yourself back to center
• How to keep your cool in public if you’re feeling triggered
• A method for releasing physical tension in your head

Two bonus recordings will be given to deepen your understanding of the materials covered in this module.

Rewire and heal your life with the help of your nervous system. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it With Dr. Melanie Smith. There is an interaction between the fight-flight-freeze response in the body and the rest-digest response. Powerful tools can be used to communicate with both sides of your nervous system.

Heal trauma by connecting with your soul. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it With Susan Stone. It is possible to change the state of consciousness from which stress or trauma was created. The spiritual realm of healing is where you can move into a different state of consciousness if you explore energy techniques.

One of the five elements is your mind, body, experiences, and cycles of life. The Five Element Theory is a comprehensive system for viewing yourself, the world, and the interdependence of all things, and traces back to ancient Chinese medicine. The Five Element Theory gives you a way to understand your emotions and align them with your body for greater harmony.

The Water element is the start of everything, including healing. When Water is out of balance, you will discover what emotions are out of balance and what actions help bring it back into balance. The chakra system holds all the information about everything that has ever happened to you, and ways to easily and gently work with it for healing.

You will take away.

• The baseline exercise to get your energy systems back on track and working for you
• A simple technique to unscramble your energies and get them aligned
• A practice to break through fear or doubt and find your courage
• An easy hold to help release fear from your body
• How to balance an essential hormone that controls your stress response
• A breathing practice to release trauma from your nervous system
• The method for clearing the hard drive of your energy system (just like you clear information you no longer need from your computer to make it work better!)

You may feel like you have lost the ability to be the master of your own life if you are under continual stress or in a trauma cycle. You need to relearn how to know what you want and how to ask for it in order to regain your power. How to get it? .

In this module, you will learn how to bring your inner voice back into alignment with your purpose. You will receive tools to move forward with the Wood element if you have the courage of Water.

If you have never experienced a sound healing, you are in for a treat. Eileen will join us. All of our energy can be brought into harmony. The first 10 minutes of class will allow Eileen to tune our group biofield, clear trauma and stress out of our fields, and prepare you to receive the practice.

You will take away.

• A biofield tuneup from author and scientist Eileen McKusick
• How to put an affirmation into your energy field
• A practice to move anger into assertiveness
• A simple hold to continue releasing anger
• How to release past and present shock from your body
• A reconnection to what you truly desire in your life and what ignites your joy
• Methods to clear your throat chakra so you have easier access to your voice

It is possible to feel joyful. You can become a light in the world if you find your inner resilience. Can. It will happen.

The Fire element will show you how to make sure that your inner-joy energy is not left defenseless. The protective energy field around your body is like your spacesuit, keeping out challenging or difficult energies and bringing in beneficial ones. It can become compromised with continual stress and trauma, so in this module you will learn how to bring it back into balance.

To cleanse your aura and your entire system from trauma and stress, we will use ancient energy medicine techniques.

You will take away.

• How to reconnect your aura to your physical body
• How to strengthen your aura and connect all your energy systems together
• A practice to bring anxiety under control and transform it into inspiration
• A powerful physical practice to clear trauma from your body
• Ancient breathing techniques to get your fire energy under control
• A hold to permanently clear racing thoughts of the future or past

Please bring some massage oil for this practice. The technique of Nasya will be learned in this module. Nasya oil or sesame oil can be brought with you.

Stress and trauma can affect your relationship with yourself. The bad news is that you. Can. That relationship needs to be restored. This module will give you techniques to help you come into a place of love, compassion, healing, and caring for yourself, because it is common to blame or shame ourselves for what we have gone through.

You will embody soothing ways to love yourself again with 100% compassion, 100% of the time, with the Earth element. You will learn how to release trauma from the delicate tissues of the body with the help of two Ayurvedic techniques. You will learn how to move out of the state of worry into a true state of caring for the self, using the same compassion you would use toward someone else. You will learn how to reprogram your unconscious mind with the first powerful tapping tool you will learn in this course.

You will take away.

• An ancient Ayurvedic practice to increase self-love — the EMYoga way!
• The Ayurvedic method to clear toxins from the brain (tarpaka kapha)
• How to clear stagnant energies out of the meridian channels
• An EMYoga practice for transforming worry into self-love
• A two-minute tapping routine to reprogram your unconscious mind
• How to increase self-love and create internal calm

As a result of harvesting the wisdom of the full cycle of the wheel, you will understand more deeply how everyone goes through hardship, and that there are lessons and gifts to be gained from even the most challenging times. You will stand in a new position of resilience and strength if you stop seeing adversity as something inflicted upon you by some intentional force or as a victim.

The metal element gives you perspective as well as distance. You can come into a place of faith and deeper understanding after releasing the struggle. This is where you understand that there is a higher power, not necessarily in a religious sense, but in the sense that you are a spiritual being having a human experience, and your spirit is always whole no matter what. This is the place where you will learn how to train your brain.

You will take away.

• A simple practice to surrender grief into faith
• A sound to help you release grief
• How to clear toxins from your lungs and large intestine, cleansing the pathways of pathogens for better clarity
• A breathing practice to bring more calm and ease
• A powerful tapping technique to start reprogramming any negative emotion into ease
• A calming and peaceful guided meditation that has been used for PTSD, sleep disorders, and manifesting desires

The following two bonus lectures will help you understand the material covered in this module.

There is a scientific perspective on tapping. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it With Dr. David Feinstein. From a scientific perspective, Emotional Freedom Techniques (EFT) tapping works.

It’s time to tap for calm and clarity. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it With Dr. Craig Weiner. The EFT tapping technique can be used to get calm, centered, and clear.

Emotions flow from one element to the next like the seasons. This understanding will give you valuable information. Can not. Flow helps you find where you are stuck and how to get out.

You will explore how your emotions move around the Five Element wheel in the Flow and Control cycles in the concluding module. This will allow you to move the energy of emotions out of your body so they don’t get stuck in your tissues. You will have a set of tools to train your body to come back to center, peace, joy, and health. Integrating the reframing of the trauma or stress you have experienced will allow you to move forward with resilience and the power to help others. You can use the yoga practice for the rest of your life.

You will take away.

• An understanding of the ancient MRI technology, the Flow and Control cycles
• A beautiful flowing practice of all the elemental poses to move emotional energy out of your body
• A way to work with your emotions just by vocalizing (when you can’t do anything else, you can do this and get the energy flowing again!)
• How to balance the hemispheres of your brain and your emotional energy so you can be centered and calm in any situation
• A review of each of the hand positions on the head to move stuck emotional energy into a more balanced expression
• Resources for continued learning and support