Lavinia will welcome you to your relationship with yourself in this opening week.

Chronic pain that defies medical support is created by trauma, stress, and illness.

Lavinia will show you how the Feldenkrais Method uses movement and sensation to communicate with your nervous system.

The first thing you will do is look at all the ways your body keeps score of all the different insults you have suffered.

It is possible for your breathing and sleep to become compromised. Your breath feeds your cells. Your sleep helps flush toxins out.

This is the first lesson. The person is moving out of pain. You will:

• Learn how trapped trauma and anxiety holding patterns contribute to hypermobility, poor sleep, compromised breathing, and chronic pain
• Discover how to enlist the parasympathetic nervous system to promote healing and relaxation
• Begin to apply the Feldenkrais motto: Less Pain, More Gain — moving effortlessly and with self-compassion
• Master simple strategies for better sleep and stress reduction to facilitate relaxation and healing
• Practice a visualization exercise using “inner eyes” to soften away pain
• Experience a movement meditation for creating inner spaciousness , releasing tension, and literally giving your cells room to breathe

There is a multi-billion dollar industry for back pain. There are a lot of people who suffer from back pain.

How did this happen?

Lavinia will explain in this week’s class how the perfect storm of too much sitting and too much stress has imprisoned our backs. The new smoking is sitting.

It is stress, fear, and anxiety that marches up and down our spine.

There is a reason why people say, I’ve got your back. It evokes the feeling of being taken care of.

And when you don’t feel like it. Anyone? If you have a back that hurts from work, you protect it, and your nervous system interprets it as a lack of safety, it can become a vicious cycle.

You will in this module.

• Uncover the true meaning of the metaphors and emotions connected to back pain
• Explore how sedentary habits compress the spine — and how injuries can lead to back pain
• Master your first complete body scan, diving into experiential anatomy — your sense of your inner self
• Explore how the gentle, careful movements of the Feldenkrais Method improve movement without unnecessary effort
• Receive actionable tips for relieving back pain — which you can implement when you’re sitting or lying down!
• Pinpoint the places in your back that are contributing to your pain
• Free your back with a powerful, yet safe, Awareness Through Movement ^® lesson

Despite the fact that it’s a word. There is a sacrum. The lowest part of your spine is from Latin. sacred. The last 200 years have seen the pelvis get a bad rap.

Many of us were raised with shame around this part of our bodies, which resulted in physical and emotional conflict.

This week, you will learn how important the pelvis is to your location. Your legs and spine are moving with it!

It is possible to regain your sexuality, feel confident that you have control over your bladder, and more.

You will in this module.

• Connect to your diaphragm and your pelvic floor, and , by extension, your breath and your power
• Discover how your pelvic power center helps you maintain inner and outer balance
• Explore the surprising connection between your pelvis and TMJ pain in your jaw
• Improve your stability and balance by understanding the six planes of pelvic movement
• Learn how to maintain the mobility of your pelvic floor as you age
• Discover the holy and holistic elements of your pelvis — and how your organs, the first two chakras, and the root of the spinal energy (also known collectively as Kundalini energy) affect the whole of you
• Explore movement and visualization practices that are powerful alternatives to Kegel exercises

Your posture is used to tell a story to other people and to your nervous system. You will learn how to improve your stance to support and embolden you.

The chemistry of your self-image can be found in your posture. It is possible to signal to others that you are tired or sad by slumping, looking down, or turning down the corners of your mouth. And. Your nervous system produces hormones that make you feel fatigued and depressed.

Many of us have struggled since childhood to be straight up, but not being unable to sustain it. Lavinia will explain why it’s not your fault.

You will discover in this module.

• The difference between superficial “power posing” and actually embodying courage
• How your vagus nerve (a cranial nerve that supports the heart, lungs, upper digestive tract, and other organs of the chest and abdomen) affects your emotions — and your posture
• How your seventh cranial nerve controls the muscles of facial expression
• The relationship between tension and relaxation in your face — and how it connects to your posture and emotions
• Why caving in your chest, pitching your head forward, and rolling your shoulders up, limits your ability to respond to life’s challenges
• Why maintaining a posture that defies the human design impacts your ability to breathe, the functioning of your heart, your sense of balance, and even your vision
• How to check in with your attitude anytime with a posture body scan
• An Awareness Through Movement lesson that equips you to actually improve your posture by rounding your back

Put your hand on your heart and say, I promise you… It’s different, right?

This week, you will learn how your heart center is the place for your emotional feelings, which are often different from your gut feelings.

If you have been hurt, rejected, or criticized, you may have noticed that you try to protect your vulnerable heart.

Feelings of anxiety, sadness, and tension in your shoulders, as well as a tightening in your heart, may have been caused by your ribs tightening, your spine stiffening, or your breath becoming more shallow.

You will in this module.

• Identify which emotions are held in your heart center
• Sense the difference between giving and receiving with an open heart, rather than a defended heart
• Learn to embody the physical postures and breathing patterns of tenderness and compassion
• Experience a breathing meditation to expand your lungs and release tension in your ribs
• Enjoy a beautiful seated movement lesson that uses self-compassion to soften your ribs

We tend to sabotage ourselves from achieving our goals. If you want to write a novel, you might find that you are avoiding it by busying yourself with other things. But. Someone is working on it. If you know you want to end the relationship, you might stay in it.

The avoidance has to do with the way you move.

In this class session, you will learn how listening to your nervous system can affect your life choices. Gaining clarity about the internal blind spots that sabotage your intentions will help you hone in on what you want. Really. It is pain-free movement, or the person of your dreams.

You will in this module.

• Heighten your awareness of how you move, think, sense, and feel
• Explore your personal blind spot
• Experience a body scan that identifies physical patterns that may be holding you back
• Practice a movement to help identify your “parasitic habits” — such as self-sabotage and self-criticism — and receive insights for improving your movements and your intentions

You know what your holding patterns are by this point in the course. You have unlocked many possibilities. You will learn how to listen to yourself and imagine what you want in this session. The method is intended to help people realize their dreams and restore their dignity.

We forget we have our dreams when we put them aside. It is time to re-envision your dreams, to see what is necessary to achieve them, and to understand how to overcome the obstacles in our path.

You will in this final module.

• See your goals, and the path to manifest them in a new light
• Create your own mandala of intention, to help you towards clarifying your dreams
• Receive a movement lesson — culminating all that you’ve learned in this course — linking joyful movement with your ability to see with your mind and heart
• Interrupt your habitual way of “trying” by intentionally failing
• Delight in the experience of “pandiculation” (imagine a cat waking up)

There is more information about fitness.

Strong muscles and bones are promoted by regular exercise and physical activity. Respiratory, cardiovascular, and overall health are improved by it. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Staying active can help you maintain a healthy weight, reduce your risk for heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk. There are benefits to exercising. It is even more beneficial for cancer patients. The research was published in the medical journal. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Online course about lifestyle.