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I want to build muscle without gaining weight.

I am just trying to gain some lean muscle.

First of all. No sh*t. . We are all trying to do that. It was literally. We don’t diet down, every one of us.

People don’t want to add tons of fat to their body.

Second of all…

It’s not easy unless you know what to do.

But…

The majority of people in the gym don’t know how to train.

The majority of people in the gym don’t understand nutrition.

People who make some never achieve the look they are going for. There are serious mistakes. When it comes to nutrition and training. There are major flaws in the game plan.

Some is the most common mistake. People are consuming a lot of food. . You should eat big to get big. You have to make sure that you are gaining weight every week. A few months after being 20 lbs heavier, you look in the mirror and see that your body isn’t what you thought it would be. It doesn’t make you feel good if you take your shirt off. It has a lot more fat than you thought. You have bigger love handles. Your face looks tired. Your arms look even smaller now that they have lost a lot of definition. Your chest grew, but it doesn’t have the look you wanted. You are technically bigger and stronger, but you don’t look better. You thought you would be gaining muscle every week.

Think you are the next biggest mistake. It’s called HARDGAINER. . Some Hardgainers are lazy and need to step their game up. You are a hardgainer if you are putting in effort. These people can’t gain weight because they eat every few hours. They use advanced training techniques, doing tons of volume, because they think more is better.

Hardgainers. They try to add even more effort because they see very little results. Everyone who makes more gains than them is cursed. They have their foot on the gas pedal and are wondering why they aren’t going somewhere. You have a flat tire! The flat tire is your lack of a real training and nutrition protocol, one that is based on applied science/evidence, real results, a little bit of common sense, and God Forbid, something you can actually enjoy!

The final mistake is just not knowing what to do. You are either a beginner or unsure of how to gain muscle without the fat. . Most people fall into this category. That is actually an okay place to be, even though I know how that feels. It is a great place to be. It is easier to learn from a blank slate than it is to be set in your ways for a long time. We will help shift your focus towards what matters most when it comes to gaining strength and muscle.

We need to make sure you are creating the rightStimulus for growth. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If your training is not progressive and stimulative, there is no reason for you to build muscle and strength. There was no growth. Training and nutrition are both permissive.

It is easy to overcomplicate things. To focus on a lot of things at once. People will do 3-6 exercises for chest, tons of volume, pump training and squeezing, but they aren’t getting any bigger or stronger. You wonder how you are not stimulating growth when you put so much effort into it. You are putting in a lot of effort. You attempt to confuse the muscles. You aren’t making the gains you think you deserve.

Maybe it is time to admit that it is time to step up your game.

Look, assuming you go hard. You don’t need to work harder in the gym. That is not where you are lazy.

You have been lazy or unlucky. knowledge .

You have been lazy or unlucky. There is a gameplan.

You have either been lazy or unlucky. There arefundamentals.

Today is your lucky day. Damnit.

What causes muscle growth?

The focus is progressive. The focus is on improving your performance over time. What will happen to your legs if you add 100 lbs to your squat? What will your chest look like if you add 100 lbs to your benchpress? They will grow! You are going to build a lot of muscle if you get strong in several key lifts and cover your major muscle groups.

But. If you are gaining too much fat. Even a small amount of muscle won’t look impressive. You need to be lean. ! It is important to support maximal rate of muscle growth without adding unnecessary fat. Consuming the right proportions will help power muscle growth and put you at the perfect rate of weight gain, the sweet spot for lean gaining.

When you are. With minimal fat, packing on muscle. You continually improve the way you look. The V-Taper comes from wide shoulders and strong lats. Size your arms, chest, and legs to build a body that looks like a movie star. You are gaining more levels of relative strength.

You want to be as strong as possible. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it A lot of fat will build you muscle. Easily. The defined, dense look that every guy wants is built by getting stronger without packing on extra fat. You start looking pretty impressive when you are stronger than most people. You look insane when you are as strong as, or stronger than, most people who are 5, 10, 15 lbs heavier than you. Mean Gains are those.

There is another concept that is easier said than done. Getting stronger can be hard to understand. What are the best rep ranges? Rest periods? How much volume is enough? Which lifts are the best? It is easy to get carried away, which is what dedicated lifters do.

My. Mean gains are what they are. The program helps you build muscle and strength. To help people put on muscle. If you want to achieve the look you are going for, you need to take your shirt off. Woah. I was not expecting that.

Mean gains are what they are. How to focus on maximum muscle gain. To help you narrow your focus. To get your nutrition right so you don’t gain fat. The key lifts will transform your body. To save money and time.

Simple “Do This and Get Results” instructions are given . It really doesn’t get simpler than that. What do I eat? How much should I eat? How often should I eat? When should I eat? The answers were based on modern research and personal experience.

The current body of evidence in the scientific literature on nutrition and training supports the training and nutrition inside this course. You can read the studies for yourself, but I will show you how to apply the modern research in ways that fit your lifestyle and goals.

Mean Gains It tells you exactly what to do in the gym, for how many sets and reps, but at the same time doesn’t make you stupid or useless to progress outside the program. Because with this program/course, you learn fundamentals.

You’re ready to make some gains, motherfucker?

The curriculum for the course.

There is a program called the Mean Gains Program. Welcome to the Mean Gains Program! Start a private Facebook group. Building muscle without the fat is the first module. StartStop making a major mistake. There are 3 priorities for transforming your body. Start increasing your strength. The second module is called Fundamentals of Training. The mechanisms of hypertrophy are discussed. The missing link is the start strength progression. StartReverse Pyramid Training is a type of training. The art of ramping up. StartKey movements and exercises. Periods & More start again. Start Frequency, Volume, and Intensity. What about loads?