[Download Now] Mike Robertson – Complete Core Training
[Download Now] Mike Robertson – Complete Core Training
[Download Now] Mike Robertson – Complete Core Training
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Description
[Download Now] Mike Robertson – Complete Core Training
PLEASE CHECK VIDEO OF ALL CONTENTS : WATCH HERE!
Finally! A Step-by-Step Core Training System that Guarantees YOU Better Results with Your Clients and Athletes – TODAY!
The Core Training System the Pros Use…
COMPLETE Core Training
To help me get consistent and quality results with my clients and athletes, I want to create systems that I can use time and again.
I give you a step-by-step process for writing programs and coaching the exercises that will help your clients and athletes build the strong, healthy and resilient core they really want.
When you review the materials, here is an overview of what you will learn.
- The TRUE role of the core (HINT: it’s not about producing force!)
- Breathing – we all do it, but are we doing it CORRECTLY? And are “belly breathing” exercises doing more harm than good?
- Why standard ab circuits are not enough to build a strong, resilient core (and what you should be doing instead!)
- Why posture and position are the cornerstones of core training (and why failure to fix this will negatively impact EVERYTHING else)
- An overview of core training anatomy, and how it impacts both your program design and coaching
- Hip flexor stretching – is it helping, or hurting, your clients and athletes?
- How to design a COMPLETE core training programs that gets great results
Here is a complete breakdown of what you will learn in each part of the product.
The Complete Core Training Videos
Module 1 – Functional Anatomy, Core Training Philosophy, and Breathing
Module 2 – Hands-On Coaching Session
Module 3 – Program Design
The Complete Core Training Manual
There is a lot of great content in the videos, but I wanted to take this product to the next level. A 173-page spiral bound manual is included along with the vidoes.
Section 1 – Core Training Transcript
There is a re-written and revised transcript in section #1 of the manual.
If I can see something live and then read it, the material starts to sink in.
It wasn’t long after I started with a basic transcript that I realized it could be better.
I have re-written the entire section of the manual to make sure it is easy to understand.
Section 2 – Exercise Coaching, Progressions and Regressions
Section #2 covers the major core training exercises I use with my clients and athletes. You will get a step-by-step breakdown of how to set-up, how to execute the exercise, and the exact coaching cues I use. The section alone is worth the price of admission.
Section 3 – Program Design
The program design details will be described in the final section of the manual. I cover my thoughts on exercise selection and how to write a core training program in the videos.
I will give you specific recommendations for the set/rep schemes, rest periods and time under tension protocols to make sure you are getting the training effect you want.
But Wait – There’s More!
I want to create exceptional value with my products and services.
The videos and manual should do that, but in an effort to truly over deliver, here are some additional bonus items.
The Complete Core Training Q&A Call is a bonus item.
One month after our product launch, I am going to do a Q&A call for people who purchased the product.
You can ask your most pressing core training questions here, and the ones I see most often will be answered.
This will be another way to dig in and learn the materials.
The Breathing In-service Video is a bonus item.
Many of us are doing things wrong when it comes to breathing.
You will get an overview of proper breathing mechanics, as well as what I call positional breathing exercises, in this hour-long video. Today is. With your clients and athletes.
The complete core training progression and regression chart is a bonus item.
I cover a lot of different core training exercises between the DVD and manual. The goal is to make sure that you always have an exercise that is easy to do for your clients and athletes.
All of the exercises, progressions and regressions will be organized into a reference chart in this PDF. This will speed up your program design process and allow you to progress quickly during a session.
Bonus Item #4 – The Complete Core Training Exercise Checklists
It is hard to carry around a huge coaching manual or watch videos on the internet when you are coaching athletes.
All the basic postures and positions will be covered in these easy to use exercise checklists, so that you can print them off and carry them with you.
Ensuring that your clients and athletes are in the proper positions on each and every exercise will help maximize their performance.
The complete core training lecture slides is a bonus item.
All of the slides are inserted into the videos to help you get the most out of your learning experience.
You will be able to download the lecture slides as well, so you can follow along with the materials both on the videos and with notes in hand.
Delivery Method
Mike Robertson – Complete Core Training
Price: $147
Archive: http://archive.is/p0sYs
Module 1 will give you a deeper understanding of the core, and the roles that it has in the human body.
We’ll start with insight into anatomy and biomechanics. While this may not sound sexy, this is the foundation for a better core training program. Once you understand the muscles of the core and how they influence both posture and position, you’ll immediately be ahead of the curve.
From there, we’ll focus on the true role of the core, and the techniques and strategies required to train it effectively.
We’ll finish up with an overview of breathing and proper breathing mechanics. Breathing is a huge buzzword in our industry these days, with tons of trainers and coaches talking about it.
But quite frankly, many are misguided in how they’re applying this. It’s not as simple as taking in big belly breaths to get the diaphragm working.
Instead, the goal is to understand how proper breathing alters posture and position, airflow and performance.
Module 2 focuses on proper coaching of core training exercises. If you understand the anatomy, you’re well on your way to being more successful.
However, learning how to effectively coach core training exercises is critical if you want to get maximal results.
In this section we’ll cover everything from ground-based core training exercises, up through more advanced postures and positions like tall- and half-kneeling.
This module alone could be worth the price of admission. If you coach core training exercises on a daily basis, I’ll give you the cues and observation skills necessary to make an immediate impact on your clients and athletes.
You could be the best coach in the world, but if you’re coaching the wrong exercises, you’re not going to get optimal results.
Module 3 will give you unique insight into how I address the core, and program “core training” into virtually every aspect of the program.
Core training isn’t something you throw in at the end of a session. If you want to help your client and athletes build a strong, stable and resilient core, you need to address it throughout the entire training session.
This module will show you how, and show you step-by-step how to include core training into everything from the warm-ups to the cool down.
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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