[Download Now] Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D. – Elisha Goldstein
[Download Now] Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D. – Elisha Goldstein
[Download Now] Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D. – Elisha Goldstein
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Description
[Download Now] Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D. – Elisha Goldstein
The influence ofMindfulness-Based Stress Reduction on bringing self-care and awareness training into the mainstream of health care is unparalleled. It was originally developed by Jon Kabat-Zinn and is now taught at more than 250 medical centers around the world. No matter what the stressors are in your life, you will leave feeling more in control.
- Describe ways to maintain greater balance and control in dealing with everyday stress and develop skills to avoid emotional and physical depletion
- Discover how to embrace the moment with mindfulness meditation to restore a sense of well-being no matter what challenges you face
- Explore your deepest inner resources of mind, body, and spirit, and tap into your inner sources of personal renewal
- Practice body scans, meditation and mindful yoga
- Discover a deeper sense of wellness, balance, self-reliance and inner freedom
- Maintaining Balance
- Skills Developed by MBSR
- Embracing the Moment
- The Deepest Inner Resources
- Body Scans
- Meditation
- Yoga
- Self-Care
- 3 Steps to Uncover Happiness
- Mindful Practices
- 5 by 5 Practice
- Love-Kindness Practice
- Inflammation
Delivery Method
GET MINDFULNESS-BASED STRESS REDUCTION (MBSR): DISCOVERING YOUR INNER FREEDOM WITH ELISHA GOLDSTEIN, PH.D . OF AUTHOR ELISHA GOLDSTEIN
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