[Download Now] Mindvalley, Ben Greenfield – The Longevity Blueprint 2019
[Download Now] Mindvalley, Ben Greenfield – The Longevity Blueprint 2019
[Download Now] Mindvalley, Ben Greenfield – The Longevity Blueprint 2019
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Description
Mindvalley, Ben Greenfield – The Longevity Blueprint 2019
DOES IT EVER FEEL LIKE YOUR BODY, YOUR HEALTH AND YOUR ENERGY LEVELS JUST AREN’T QUITE WHAT THEY USED TO BE?
That every time. The aspect. It seems like your wellbeing is getting worse year after year.
You could be a fitness enthusiast. You are starting to notice that you need to exercise harder in order to maintain your strength, only to feel tired and sore the next day.
Or you could be a successful executive. Finding the time for those 1-hour, 3 times a week gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.
You could be in your later years. You aren’t enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re spending more and more time nursing new aches and pains.
WHICHEVER CATEGORY YOU FALL IN, CHANCES ARE YOU’VE THOUGHT TO YOURSELF:
“WELL, THAT’S JUST AGE CATCHING UP.
THIS IS JUST PART OF LIFE, I GUESS…”
Aging is a natural process that our bodies will go through. Our beliefs are not natural. How? We are old.
Our post-industrial society has taught us how to look and feel old. We will all be weak, frail, and lethargic in our later years, no matter who you are.
There are specific communities around the world that are completely against this convention.
DECODING THE LIFESTYLE OF WORLD’S
HEALTHIEST AND HAPPIEST CENTENARIANS
Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and Costa Rica are all located in Japan.
The Blue Zones are regions around the world where longevity scientists have long been fascinated by. The highest percentage of centenarians. Their population size is much larger than any other community on the planet.
These people are living long.
They are living well. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it They are thriving. They are enjoying life. They are vibrant, robust and healthy, and remain active well into their 70s, 80s, 90s and even into their 100s. They are happy and fulfilled.
After decades of study, researchers began to piece together the puzzle behind these communities.
You won’t find people exercising for hours in the gym or having regular appointments in a beauty spa in these communities.
Is it possible to follow these practices in our busy post-industrial lifestyle?
The key is in…
MERGING ANCIENT WISDOM WITH THE LATEST CUTTING-EDGE SCIENCE IN BODY PERFORMANCE & OPTIMIZATION
It is the best of both worlds.
Many of the traditions of the Blue Zone communities have been combined with some of the most cutting-edge science in body performance.
The result: Powerful protocols can be done in just 20 minutes. To do that will cause a complete and total transformation of your entire wellbeing, from your strength and mobility, to your energy levels and your longevity, and more.
Hard 60- or 90-minute workout routines that leave you drenched in sweat, exhausted and sore will not be found in this quest.
These workouts, which have become so trendy in the fitness world today, rarely work in the long run.
Science has shown that they can do. More harm than good.
THE DANGEROUS MYTH OF THE LONG, HARD
60-MINUTE EXERCISE
If you can just run that extra mile, push that extra rep, endure an extra workout, then you will inevitably get closer to your dream body.
That is what we have been told.
60-minute workouts can cause inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age according to the latest science.
The truth is, you simply can NOT “out-fitness” your way to good health.
EXPERIENCE A COMPLETE TOTAL TRANSFORMATION OF
YOUR WELLBEING IN 4 KEY CATEGORIES
The majority of fitness programs focus on your physical fitness.
And even then, it may only cover ONE aspect of your fitness such as muscular strength, or cardio, or flexibility.
HERE’S EVERYTHING YOU GET WHEN YOU ENROLL:
Get. The Longevity Blueprint is a book by Mindvalley and Ben Greenfield. Right now!
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