Mindvalley, Christine Bullock – Total Transformation Training

Total transformation training is welcome.

The minimum effective dose method is used to transform your body in 10 minutes a day. According to M.E.D., short intense workouts are more effective for weight loss and overall conditioning than long periods of moderate exercise.

Total Transformation Training blends high-intensity training, core workouts, and full-body strength conditioning to provide you with an effective, well-rounded program that fits into any schedule.

The program was designed for the modern lifestyle. No equipment is required for these ten-minute workouts, which can be performed anywhere and can be woven into any busy schedule.

There are seven completely different workouts. You will never get bored with your results.

Everyone can participate in Total Transformation Training. You can stay injury-free while still challenging your body with modifications and advanced options.

Everyone can find ten minutes in their day to get fit, reduce stress, and increase energy with Total Transformation Training. Add the ten-minute workouts to your regular exercise routine or use them as your only daily workout. This program can be done anywhere. You only need a small amount of space, safe footwear, and yourself. Adding ten minutes a day of exercise will build one of the best life habits. Get ready for radical change in a short time.

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