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Are you concerned about your health as you get older?

Do you worry about having less energy, more pains, and getting sick with a chronic disease that takes away from traveling, enjoying life, and having sex?

Do you want to stay up to date on the latest anti-aging research so you can live the longest, healthiest life possible?

If you answered yes to any of the questions, you are the type of person who will benefit from this course.

You can learn everything you need to know about healthy living and anti-aging in a single package.

Whether you are a complete beginner to health and fitness, someone who exercises frequently and is very health conscious, or someone with a PhD in a health field…

The most up-to-date research on living a healthier, longer life will be taught in this course.

I will give you the truth on anti-aging, 100% backed by countless scientific studies, and presented in a way that you can clearly understand it all.

But first, you might be asking, who am I?

P.D. Mangan is my name.

I am a microbiologist, health and fitness advocate, and anti-aging specialist.

After suffering from chronic fatigue for over a decade, and being fed up with mainstream medical advice, I was not able to solve the problem.

I had to do my own research. I was able to do something about it with the help of time, effort, and determination.

The experience turned me to the health and fitness track, and also to the anti-aging route.

I dedicated the last 10 years of my life to getting in shape, smashing chronic fatigue, and living longer.

I don’t take drugs. I don’t visit my doctor very often.

I am 63 years old and I feel better than ever.

My goal is to live as long as possible and feel this way for the rest of my life.

I am dedicated to helping others like you because I went through hell.

I have been writing about health, fitness, and anti-aging for almost a decade and have published multiple 5-star rated books on health and fitness on Amazon.

I have tens of thousands of followers on social media who tell me daily that they have benefited from my information, and my website gets thousands of visits a day.

I can tell you that many lies have been told about health and anti-aging.

Most anti-aging information is false.

Would you like to know the truth?

I don’t want to teach you some type of science.

Everything that I say is presented as simply as possible, backed by a lot of research that I have done over the years.

Is it possible to slow down aging?

Yes, absolutely! Science shows this.

Most people think that aging is inevitable and that nothing can be done about it.

Most people don’t know much about proper health and are out of shape.

In this course, I will tell you why their perception is wrong.

What is the problem with mainstream health and anti-aging advice?

Many of the things you have been told about good health and aging are not true.

There are many lies about the role of cholesterol.

It is a guarantee that you have heard all of the misinformation.

I will sort out all of the lies for you.

Do you need the most up-to-date anti-aging research in my course?

To be honest, no.

You can go out there and look for yourself.

The problem I had was that most information was not up-to-date or incorrect.

You might get the wrong information if you spend too much time trying to find correct information.

Isn’t it easier to have all the practical science-backed research in one place?

I put this information in a course that is easy to use.

Let’s discuss what you’re going to get in this course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are sections. What is the difference between old and young?

The exact definition of aging is why most people get it wrong, what the real definition is, and why you must understand it to live a longer, healthier life. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The body is capable of self-repair, why that matters, and how to make it work for you.

The big 5 of long life.

To live over 12 years longer on average, you need to do 5 simple things. It’s the biggest predictor of living until 90. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Who was the oldest living person in the world, why she lived so long, and what you can learn from it.

Body Composition and Aging.

The ideal body mass index for both men and women predicts a longer, healthier life. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Strength training improves cognitive function. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it A lot more…

Aging and exercise.

Why high-intensity exercise is important for a healthy life and anti-aging. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Optimal exercise for anti-aging depends on your fitness level. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a reason why long-distance cardio is not enough for fighting aging. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The method reduces death rates by 80% and nursing home admissions by 84%.

Alcohol and Aging.

Why you don’t need to give up alcohol to live a long, healthy life. The ideal amount of alcohol for you to drink to live a healthy life. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The type of alcohol protects your body the most.

Aging and food.

Food is so important for your long-term health because it is the most important dietary factors for anti-aging. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What to eat instead of processed food is terrible for your health. 70% of Americans have the most common foods in their diet.

Blue Zones

The areas of the world with the highest average lifespan are called Blue Zones. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What are the most common characteristics of those people? How you can use them to prolong your life.

Hormesis

Reducing stress isn’t a good thing for long term health. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The body responds negatively and positively to stressors.

Fasting and restriction of calories.

Fasting slows down aging. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it How to speed up aging. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You were lied to about the ideal food habits and how they speed up the aging process. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Fasting in the easiest to follow ways is mimicked by the type of diet.

Geroprotectors.

How to get hold of drugs and supplements that protect against aging. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is research on drugs that slow down aging.

Aging and Iron.

Iron is necessary for life, but excessive iron causes you to age faster. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Blood donors have a lower disease risk. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It is crucial to have the ideal ferritin level. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a bigger picture of cancer prevention and longer life.

Bonuses:

All of the high level information is included.

You can get a lot of bonus content from me.

I am not just giving you a video course.

I am giving you access to everything I know about anti-aging, including my most valuable asset.

There are many in-depth books and other bonuses.

This is an all-in-one package that will show you how to live a better, longer life.

There is a complimentary consultation with me.

Mistakes are inevitable when you are trying to improve your lifestyle for good health and anti-aging.

You could easily go through the content of this course, or anything else that you could read on your own, and still make mistakes about your health.

I will make sure you don’t make them.

Send me an email with your questions after you finish the course.

What will we do?

Discuss how to improve your diet and lifestyle for good health and anti-aging. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Make sure that your food, health, and lifestyle choices are right. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You may have questions about the course material.

I am dedicated to helping you with your health goals because I want every student to succeed.

This email consultation is free with your purchase. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a free copy of my book.

Learn how strength training can help you avoid chronic diseases. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are many lies about gaining muscle and living a disease free life. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The key to living a better, more vibrant, more energetic life in the short and long term is strength training. A lot more…

A free copy of my book, Dumping Iron.

Even beyond the scope of our course, learn why excessive iron is not good for you. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it All of the recent research on iron is in one book.

There is a free copy of Stop the Clock: The Optimal Anti-Aging Strategy.

Get a complimentary copy of my book. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you want to get even more research in front of you, this is a great resource.

An interview with the world’s foremost expert on iron.

Understand how iron causes aging and why too much should be avoided.

This course is the all-in-one resource to feel better and live a long, healthy, vibrant life.

You have access to me via email when you ask me your inevitable questions, and there is nothing like it on the internet.

Now is the time to ask yourself one question.

Is it worth it for a few nights out?

Do you want to feel the results of your life every single day?

Do you prefer to live the way you do today?

It is almost certain that you will deal with less energy, chronic disease, and a lot more as you age.

Are you living in a nursing home?

Is it possible that you’re stuck on medication and have to rely on a nursing aide to go to the bathroom?

Absolutely not. You want to live a long life.

As you live your older years in harmony, you want to stay active, enjoy the fruits of your labor, and be a part of your grandchildren’s lives.

You can gain access to the keys to live a more energetic, healthier, longer life by using the most up-to-date research.

Click Enroll Now to get started if you are ready.

P. D. Mangan’s 63-year-old body is one of the best on the planet. Jay Campbell, author of the Testosterone Optimization Therapy Bible, said that if you are an aging man or woman, you must purchase his course, The Anti-Aging Blueprint, so you can utilize the insider strategies he employs to look and feel your best no matter your age.

Your instructor.

P. D. Mangan.

P. D. Mangan is interested in anti-aging research. He is the author of six books on health, fitness, and lifespan, including Stop the Clock: The Optimal Anti-Aging Strategy, and Dumping Iron. He studied the science of aging and rejuvenation.

The curriculum for the course.

The first section is about aging.

There is a preview. What does aging mean?

The big 5 of long life.

Start. The Big 5 of Long Life.

Body Composition and Aging.

Start. Body Composition and Aging.

Exercise fights aging.

Start. How Exercise Fights Aging.

Alcohol and Aging.

Start. Alcohol and Aging

Aging and food.

Start. Food and Aging. Start. Food and Aging.

Blue Zones

Start. The blue zones are over.

The antifragility of stress is called Hormesis.

Start. Hormesis ends.

Fasting and restriction of calories.

Start. Fasting and restriction of calories.

Geroprotectors.

Start. Geroprotectors

Aging and Iron.

Start. Iron and Aging takes place in savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay

There is a summary of the anti-aging plan.

Start. The Anti-Aging Blueprint is a summary.

Reversal of aging.

Start. Reversal of Aging

Senescent cells are being removed.

Start. Senolytics lasts 9 minutes.

Bonuses

Start. Interview with a doctor. Start. The optimal anti-aging strategy is stop the clock. Start. Dumping Iron shows how to get rid of this secret killer. Start. Muscle up. Start. Interview with Enrico Dell’olio on high intensity training. Start. There is a guide to intermittent fasting.

Frequently asked questions.

What if I don’t like the course? We don’t want you to be unhappy. We will give you a full refund if you don’t like your purchase in the first 30 days. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it How long do I have access to the course? How does lifetime access sound? You have unlimited access to this course for as long as you please, no matter what device you own. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The course starts and ends. The course never ends. You decide when you start and finish the course.