[Download Now] Qigong for a Happy Heart with Master Mingtong Gu
[Download Now] Qigong for a Happy Heart with Master Mingtong Gu
[Download Now] Qigong for a Happy Heart with Master Mingtong Gu
Product Delivery: You will receive a download link via your order email immediately
Should you have any question, do not hesitate to contact us: support@nextskillup.com
Original price was: $297.00.$75.00Current price is: $75.00.
75% Off
![[Download Now] Qigong for a Happy Heart with Master Mingtong Gu](https://nextskillup.com/wp-content/uploads/2022/05/iiimg4819.jpg)
Secure Payments
Pay with the worlds payment methods.
Discount Available
Covers payment and purchase gifts.
100% Money-Back Guarantee
Need Help?
(484) 414-5835
Share Our Wines With Your Friends & Family
Description
[Download Now] Qigong for a Happy Heart with Master Mingtong Gu
All of the content can be checked here.
Your Unfolding Qigong Journey
Master Gu will show you how to awaken your happy heart in the first week. Master Gu will guide you through the physical, mental, emotional and spiritual dimensions of Qigong.
You will have everything you need to cultivate a happy heart and a deep sense of inner joy with the help of video, audio and text teachings and tools. Video/audio practice sessions and materials are available at the class portal 24/7.
Your daily Qigong practice can help release stress, strengthen body resilience and posture, increase mental clarity, and awaken awareness of self and others.
You can ask Master Gu any questions you want throughout the course. Master Gu will answer your questions in the Q&A sessions at the end of each class and answers to common questions will be posted to your Course Homepage.
The course does not require prior experience with energy practices. It is suitable for all ages and abilities and can be done sitting, standing or lying down. It is compatible with other energy practices. Special exercise clothes or mats are not needed.
Who Is This Course For?
It is ideal for those who would like to move their lives into joy and health while releasing stress and exhaustion, low energy and worry, and blocked creativity and overwhelm. If you…
- Are open to adding more energy, creativity and vitality to your daily life
- Would like to release old habits and patterns that compromise health, joy and a sense of community
- Have difficulty falling asleep or are chronically tired
- Are inspired to contribute to self and the world, but find your energy is low or unfocused
- Want to adopt a heart-centered approach to resolving challenges at work, at home and in your relationships
- Do yoga or meditation and would like to experience the teachings of Qigong movement and meditation
- Wish to support happier relationships in your home and work life
- Are tired of feeling drained emotionally or physically and want to feel more resilient in body, mind and heart
- Feel anxious about an injury or chronic or acute illness that would benefit from more energy for healing
- Want to begin doing a daily practice that cultivates joy, serenity and hope
- Would like to discover how to transform stress and worry into healing emotions
- Want to improve your posture and flexibility of your back and body
- Feel depressed and worried, and would like to experience more happiness
- Would like to meet a community of like-minded people who are striving to better themselves and the world
- Are open to discovering how to rekindle and express compassion for all beings
- Would like to know how to boost your immune system and reduce stress
- Are a parent, caretaker or helping professional — such as an acupuncturist, nurse or therapist — and would welcome new tools for bringing more balance and resilience into your care for others
Join us for a healing and illuminating journey with one of the world’s most esteemed Qigong masters and receive practices you can use and enjoy for a lifetime!
What You’ll Discover in These 7 Weeks
There are course sessions on Tuesdays.
Master Mingtong Gu will guide you through the role of Qi energy during the 7-week program. cultivate abundant Qi flow for your health, healing and daily life by connecting heart, mind and body . Master Gu will show you how to cultivate a happy heart with Wisdom Healing Qigong teachings and how to create your own practice for energy abundance.
Each weekly class session will include a video presentation featuring the teachings, demonstrations, and/or guided movements, meditations and visualization for that week. When the class is over, you can return to the recorded version of the class to practice along with Master Gu.
A Q&A session with Master Gu is a favorite feature of each video presentation. Students are invited to communicate with the renowned master and to receive support for incorporating his teachings into their practice.
There is a practice component. You can feel and experience the benefits of Qigong by practicing the sounds, movements and meditations yourself. The weekly sessions will help you develop a practice of your own.
There is agong for a happy heart. It is appropriate for all ages and abilities and does not require equipment. You will receive class recordings, transcripts and supplemental materials if you are unable to attend live.
Due to his international travel and retreat schedule, Master Gu may need to pre-record up to two sessions. .
Module 1: Why Is the Happy Heart in Qigong Essential to Joy & Health? (June 20)
What is it that makes you happy? In the first module, we will look at how to connect with our feelings and how to release the energy that is disrupting our chances for joy. To awaken a happy heart and to intentionally release old patterns in how we respond to stress, illness, pain, irritation and disappointment, we will introduce the inner smile practice. We will look at the steps in Wisdom Healing Qigong to heal the whole self.
You will discover in this module.
- The definition of energy, a.k.a. qi or chi
- How you can cultivate more joy in life through Wisdom Healing Qigong
- Why Qigong happiness is defined by the wellbeing of mind, body, heart and spirit
- How to start a meaningful Qigong practice to elevate mood and set a positive tone for the day
- How a happy heart can change how we heal chronic illness or injury
Guided practice.
- Inner Smile meditation to open the capacity of your heart to healing and joy
Module 2: Cultivating the Happy Heart in the Physical Body (June 27)
We will look at the role of energy in our body and heart in order to awaken a happy heart. When we feel negative emotions, we will see what happens to our body and brain, as well as how this contraction opens us to illness, injury and premature aging. As we build flexibility, strength, posture and grace, we will find 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299
You will discover in this module.
- How you can experience the flow of chi in your physical body to deepen your Qigong practice
- The role of postural wellbeing in daily life
- What happens in the body and brain from stress and worry
- Why open, flowing energy within the spine, muscles and organs is so important
- How to start a personal practice of Qigong movement, sound and meditation
- The movement, sound and meditation components you need to begin a home Happy Heart practice
Guided practice.
- Qigong to release tension and activate energy flow to your organs and body
Module 3: Inviting Joy in Our Mind’s Thoughts & Intentions (July 11)
We will look at the role of the mind and consciousness in our practice. We can change how we respond to stress by letting go of old habits. We will look at how visualization can awaken an attentive mind, revealing new possibilities of joyful thoughts, self-reflection and commitment.
You will discover in this module.
- The role of energy in mental focus and consciousness
- The role of the mind’s intention in deepening your Qigong practice
- How to discover your hidden potential for creativity and mental focus
- The role of visualization in unlocking hidden resources within
- How to focus a distracted mind
Guided practices.
- Qigong movement to open your shoulders and chest to release tension
- Visualization exercise to expand creativity
Module 4: Accepting Our Open Heart (July 18) (Pre-recorded)
In order to open the heart, we need to heal the emotional self. How many emotions bring us stress or pain? The heart contracts when we feel challenged. The opening, accepting and healing of our emotions on the conscious and unconscious levels will be achieved through the experience of Qigong movement and sound on an emotional level.
You will discover in this module.
- The three A’s: Acceptance, Activation and Appreciation
- The power of your emotional self in finding joy and commitment in your Qigong practice
- How to respond to stress in a healthy and positive way
- The benefit of transforming anger into joy
- Ancient healing sounds for releasing energy blockages
Guided practice.
- Healing sounds for your heart to activate love and joy
Module 5: Transforming Stress to Awaken Emotional Wellbeing (July 25)
The teachings that open our heart’s capacity to respond to stress, grief and disappointment in new, healthier ways will be further explored. We can learn how to heal from the stories of our life through our Qigong practice. We can’t just throw a feeling of stress and anxiety away because everything in life is connected. We will use healing Qigong sounds to transform it so that it doesn’t affect our body or mind.
You will discover in this module.
- The role of stories in your past challenges and illnesses, and how to let them go
- How to transform the emotional energy of stress and worry into compassion
- How your reaction to stress can limit your ability to feel joy
- How to expand your potential for happiness
- How to recognize negative emotions and how to create healthier patterns
- How to release attachments to disappointment and grief
Guided practice.
- Healing sounds for your lung system to transform grief into compassion, sympathy and deep knowing
Module 6: Connecting With the Compassion of Our Spiritual Self (August 1)
We will look at the value of fostering a happy heart on a spiritual level. Each of us has a deep wisdom and connection with all of life that we can cultivate, allowing us to contribute healing joy to ourselves and to all beings. In times of stress and challenge, these teachings awaken our awareness of chi. visualization teachings will help us illuminate our smiling heart and share it with the world.
You will discover in this module.
- How to invite spiritual awareness to deepen and sustain your Qigong practice
- How to access the abundant energy of the chi field through depression and illness
- The “Yes, and…” teaching
- How to access the wisdom of the universe
- How to amplify your inner smile to heal our world
- How to deepen your relationship to your community and our world
- How to include the chi field meditation in your daily practice
Guided practices.
- Chi field meditation to open and connect with the energy of life
- Qigong to release blockages in arms and shoulders, and connect with universal energy
Module 7: Wisdom Tools for Integrating Happiness in Mind, Body, Heart & Spirit (August 8)
We will look at how to focus the daily practice on the benefits of body, mind, heart and spirit. We can integrate our lessons of body, mind, heart and spirit with these teachings. We will look at how energy resides in a given moment, so that we can use it when we need it the most.
You will discover in this module.
- The essential teachings of how to integrate a Qigong practice in body, mind, heart and spirit
- How to transform your stories to cultivate true happiness for daily living
- Next steps for deepening your practice and for nourishing a happy heart
- The role of community and caring for others
Guided practice.
- Guidance in fully integrating the Happy Heart practice of body, heart, mind, spirit for deeper and continuing practice
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
OUR BEST COLLECTION OF COURSES AND BOOKS
Reviews
There are no reviews yet.