[Download Now] Sheryl Paul – How To Live Every Day With More Joy
[Download Now] Sheryl Paul – How To Live Every Day With More Joy
[Download Now] Sheryl Paul – How To Live Every Day With More Joy
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Description
[Download Now] Sheryl Paul – How To Live Every Day With More Joy
All of the content can be checked here.
How to live every day with more joy is on the sale page. The archive can be found at archive.fo/wip/1qJkS.
WHAT YOU GET:
- Daily practices to help you live with more joy
- Tangible tools and accessible information to help you break out of your rut and experience more vitality
Who Is This Class For?
This Class Is Perfect For You If:
- You wake up in the morning feeling empty or anxious.
- You feel like there is something missing in your life.
- You’re ready to break out of your numbness.
- You’re ready to break free from negative mind chatter.
- You want to live a life in which you feel fully aligned with who you want to be.
How To Live Every Day With More Joy
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Using your feelings as a guide.
- 2. Daily practices to promote kindness, mindfulness, and self-love.
- 3. How to move and eat for optimal levels of joy.
- 4. How to feel aligned and in the life you want to live.
Class Outline
3 LESSONS
Introduction
Our culture tells us that living the dream life requires a lot of external factors, but what does a dream life really look like? In your first module, Sheryl will help answer this question, as well as share a bit about her own journey to happiness, and how to get the most out of this class.
- 1. How To Take This Class
- 2. Introduction
- 3. What Does It Mean To Live Your Dream Life
5 LESSONS
The Daily Practices
If you choose a ritual to partake in every day, you will be able to discover and solidify positive concepts so that you can make them a reality. Sheryl suggests a few daily practices to help you do that.
- 1. The Daily Practices
- 2. Get Into Your Body: Yoga/Walking/Exercise
- 3. Know Yourself: Journaling
- 4. Understand Your Mind: Mindfulness
- 5. Compassion: Be Kind To Yourself
11 LESSONS
Move Toward Your Feelings
Learning to move toward your feelings is the core of living your dream life. How to really feel your feelings, how to move toward your spirit, and more are discussed by Sheryl.
- 1. Feeling Your Pain Is The Pathway To Joy
- 2. Why People Avoid Pain
- 3. Why You Can’t Always Trust Your Feelings
- 4. How To Feel Your Feelings
- 5. Move Toward Your Thoughts
- 6. Whatever You Water Will Grow
- 7. Your Thoughts Determine Your State Of Anxiety Or Serenity
- 8. Creating New Neural Pathways
- 9. The Worry Mind
- 10. Move Toward Your Spirit
- 11. Your Yeses And Nos Are Your North Star
1 LESSONS
Foundational Principles
It’s always nice to have a guide. A framework for your journey to more joy can be found here.
- 1. Foundational Principles For Living Your Dream Life
6 LESSONS
A Holistic Approach For Living Your Dream Life
It is important for healing practitioners to first attend to the physical body via food, sleep, and exercise before doing inner-work. In order to become your best self, Sheryl will show you how to start from the outside-in.
- 1. Move Toward Your Body
- 2. Healthy Eating
- 3. Physical Exercise
- 4. Sleep And Rest
- 5. Hormones
- 6. Body Sensations And Signals
1 LESSONS
Conclusion
Sheryl will use the last module to show you how to get into your place of wholeness. This is a powerful way to assess whether or not a thought is true, so be sure to spend a lot of time here in the future.
- 1. Visualization For Connecting To Your Wholeness, Wisdom, And Guidance
What’s Included
- 6 modules and 27 video lessons, filled with all the information you need
- Daily practices to help you live with more joy
- Tangible tools and accessible information to help you break out of your rut and experience more vitality
- Lifetime access to stream from your computer, phone or tablet
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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