[Download Now] Strength Training and Exercise Prescription for Older Adults: Successfully Manage Orthopedic & Chronic Diseases – Jamie Miner

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• Customized strength training exercises – with modifications
• Age-related assessments for your tool kit
• Key safety considerations for older adult exercise programming
• Effective muscle strengthening to improve function and endurance
• Tips to motivate patients – and keep them active!

Growing older seems to involve a loss of strength, energy, and vitality for many older adults. As you watch your older patients suffer from a loss of muscle mass and weakness, you feel helpless and frustrated because you know they are at increased risk for injury. You would like to see your patients increase their functional capacity, maintain their independence, and decrease their co-morbidities. What can you do to help your patients live a better life? Get them on a strength training regimen. Strength training has been shown to improve muscle strength and coordination, helping to maintain functional capacity and independence. If you include the appropriate strength training programs in your therapy plan, you can reverse the decrease in strength and energy your patients are experiencing.

Jamie Miner has implemented strength training for older adults into her practice and wants to share her strategies and outcomes with you. Through case studies and hands-on activities, you will learn how to design safe and effective strength programs for everyone. The information you need to help the most challenging patients is here. Strength training and keeping patients in their homes can help reduce the symptoms of diseases.

OUTLINE

There are new trends in strength training for older adults.

• Changes that occur with aging
• Strength training’s impact on function improvement
• Techniques to measure deconditioning level and muscle weakness
• Evidence-based supportive research for strength training

The Musculoskeletal System can be incorporated into a balanced exercise plan.

• How to develop strength
• How to develop power
• How to develop aerobic/anaerobic metabolism

Age-Related Assessments can be used to establish a starting point.

• Posture
• Balance
• Strength
• Cardiovascular
• Range of motion
• Functional assessment

Individualized strength training exercises and modifications are based on the diagnosis.

• Frailty
• Elevated fall risk
• Chair-bound adults
• Orthopedic conditions: Arthritis, joint replacements, low back pain and spine care
• Cardiovascular disease, obesity & diabetes

There are safety considerations for exercising in an older adult.

• Considerations for co-morbidities & chronic conditions
• Modify activities to overcome limitations such as:
  • Inability to tolerate hot and cold environments
  • Overreaction to external stimuli
  • Balance
• Impaired neuromuscular control & gait
• Considerations for an increased injury risk
• Recovery time considerations
• Impact of medication on exercise

There are unique considerations when writing a prescription for exercise in adults.

• Volume
• Intensity
• Duration
• Frequency
• Sequencing exercise

There are tips to keep patients active.

• Overcoming mental & emotional barriers to exercise
• Implementing exercise into daily life
• Low-cost exercise solutions
• Nutritional considerations

OBJECTIVES

1. Evaluate when weakness, deconditioning, poor posture, faulty movement habits, and poor core stability may be a problem.
2. Design effective interventions for functional strength and balance within the current limitations of each injury or chronic disease.
3. Adapt traditional exercises for those with orthopedic limitations due to injury or disease.
4. Apply strength training principles to enhance patient outcomes.
5. Construct effective programs for the most common injuries we see combined with the most common “lifestyle” conditions that accompany them.
6. Compare the risks vs. benefits of specific exercises to guide decision-making for patients.

Jamie Miner reviews strength training and exercise prescription for older adults. Jamie Miner has a download of Strength Training and Exercise Prescription for Older Adults. Jamie Miner has a discount on Strength Training and Exercise Prescription for Older Adults.