Tamara Wolfson – Kitchen Medicine

You can improve your health by taking care of your gut, your immune system, and your food.

It is possible to create a IDEAL MEAL based on your unique condition and health concerns.

We lived our lives according to the seasons.

During winter, we ate squash, root vegetables, and soup stocks that were rich in animal bones.

We let the rhythms of nature dictate how we lived, ate, and cared for our bodies.

With our busy modern lives, most of us don’t always have the luxury of aligning our days with nature’s changing faces.

There is one important way you can follow her. Your health will be boosted. , Promote greater longevity by helping heal physical and emotional imbalances. Bringing greater enjoyment and satisfaction to how you nourish your body…

You can. You can learn to prepare and eat the foods that are best for you. .

Get Kitchen Medicine by Tammy Wolfson.

You can tailor your meals to your requirements, but you are missing out on important vitamins and minerals. There are energies. Your organ systems need to thrive at certain times of the year when you don’t consume the proper flavors and types of food.

In winter, our bodies need bitter-flavored foods, such as arugula, dandelion, Rhubarb, and leafy green vegetables, to help us keep heat in our core. An excess of this flavor is not good for the bones.

This centuries-old way of approaching food and nourishment invites us to view food through the lens of Chinese medicine, which considers how our contact with elemental forces can heal us, helping us to bring our digestive system, and thus our health, into balance.

Our health is supported. The key to our overall health, wellbeing, and longevity is our gut’s Microbiome. . As many as 50% of diseases are related to poor or improper diet.

DISCOVER HOW PARTICULAR FLAVORS ACTIVATE CERTAIN ENERGETICS IN YOUR BODY

In. Medicine in the kitchen. You will. Each season, find out which foods are best for you and your health. The different flavors of food impact your body.

An ancient Taoist system of organizing and understanding the ecology of the body includes considering how particular flavors affect various tissues and organ function.

You can view your daily and seasonal menu through this lens, which will give you access to delicious and enjoyable meals that will not only nourish your entire system, but also give special attention to particular organs at the time of year they need it. Help heal health conditions by improving your digestion and health.

You will in this new program. It is possible to regulate your blood sugar and strengthen your blood by eating certain foods. .

You will learn which foods and herbs are best to cleanse your system.

You will. Fermented foods can be created successfully and safely. Adding this natural probiotic to your daily menu is possible.

And you will. Discover how to sprout, seeds, nuts, grains, and beans, which make them easier to digest. Inflammation is a problem in the body.

You will find out how to do it. You can make a bone stock that is specific to your needs. . A bone stock soup can help improve a number of conditions.

You will even. You can find your ideal meal based on your health concerns. .

And you will. There are dozens of healthy, healing recipes. In the seasons to come, you can try out Fermented Turmeric Ginger Beer, Traditional Mushroom Kombucha, Basic Sauerkraut, and Traditional Russian Borscht.

You can learn from a food specialist with experience.

She is a natural medicine doctor and an ant therapist. She studied the healing and energetic properties of food with Jeffrey Yuen.

In the same way Chinese medicine categorizes and treats imbalances in the body with Chinese herbs, Tamara defines and categorizes food as a healing tool.

She has spent over two decades teaching others how to incorporate recipes and make lifestyle changes to support eating the best foods possible for optimal health.

The University of San Francisco General Hospital’s Cancer Awareness, Resources and Education Program and dozens of other institutions have received her teachings.

In this brand new 7-module Shift Network program, you will learn how to create meals in alignment with the seasons and which flavors and tastes your organs need throughout the year.

An approach to self-nourishment can be used. Your sense of wellbeing should be strengthened. Help you to. Support your system as you age. .

DURING THIS CREATIVE, EMPOWERING, AND SELF-HEALING NEW TRAINING, YOU’LL ALSO DISCOVER:

• Your gut microbiome, why it’s important, and what kinds of foods support it
• Food toxins and how you can avoid them
• How to use an elimination diet to clarify if you are suffering from food allergies
• Foods that help cleanse the body, such as beets, artichokes, nettle, and dandelion
• What foods support your liver and help it to filter toxins out of your blood
• How intermittent fasting can help your digestion reset
• An introduction to the healing properties of mushrooms and how you can use them simply and easily in your kitchen
• Which foods are rich in which enzymes, and how these nutrients are like fire for your digestive system
• How to dehydrate food to preserve their enzymes
• Tools and guidelines to make your own fermentations successfully
• Herbal traditions that use bones and gelatin to deeply replenish the body and how to work with these ingredients in the kitchen
• Your personal constitution and what foods can best support it
• Digestive support herbs and how to utilize them to strengthen digestion
• And much more…

The kitchen is the most powerful place to start a journey to optimal wellbeing and healing.

In. Medicine in the kitchen. You will receive expert guidance on how to nourish your gut and key organ systems, and on how to create meals that use the abundant, healthful foods and herbs of the seasons. As you age, support your optimal health, aid in healing physical and emotional imbalances, and bolster your system. .

New recipes can make eating more wisely and healthfully a fun, tasty, and satisfying adventure.

There is a better connection through video.

All of her sessions will be streamed on video. It will be easy to use this video connection. You can use the Internet or phone to connect.

What you will discover in these 7 mysteries.

In this 7-module transformational intensive, you will learn how to improve your gut health and overall wellbeing, promote longevity, and heal health issues.

The sessions will be delivered via easy-to-use stream video. You can join her via audio if you prefer.

There will be teachings, on-location kitchen demonstrations, and interactive Q&A sessions. Each module will provide you with the principles, recipes, and techniques you will need to prepare health-focused seasonal meals with your unique constitution and health concerns in mind to promote and sustain your optimal wellbeing, longevity, and healing.

There is a rule about food as medicine.

EATING FOR HEALTH, CONNECTION, AND JOY.

The kitchen is the most powerful place to start a journey to optimal wellbeing and healing. The key to your health begins with your gut microbiome and how to eat to nourish it.

We will learn how to cleanse your system with the help of foods and herbs. There is a general consensus that before healing can occur, we need to remove toxins. A cleanse improves the function of your bodily systems.

The ancient system of organizing and understanding the ecology of the body can be seen through the different tastes and flavors of food.

You will discover in this session.

• Your gut microbiome, why it’s important, and what kinds of foods support it
• Food toxins and how you can avoid them
• How the 5 flavors (bitter, sweet, sour, salty, and pungent) affect different systemic functions in the body, according to traditional medicine
• How to use an elimination diet to clarify if you are suffering from food allergies
• Foods that help cleanse the body, such as beets, artichokes, nettle, and dandelion

Kitchen recipes to clear toxins.

• Traditional Russian Borscht
• Beet Kvass
• Nine Herbs Soup With Nettles
• Artichoke Spinach Dip
• Fermented Nettle Ginger Beer
• Dandelion Tea

The spring diet is the second modULE.

There are foods that move and activity in the body.

After the winter time of rest and contemplation, your body is waking up and renewing itself in the spring. It is when we begin to clean our house to make room for something new to happen. Spring foods are designed to support the health of the body and refresh it.

You will discover during this session.

• Healing green foods and how to sprout seeds, nuts, grains, and beans
• What foods support your liver and help it to filter toxins out of your blood
• How intermittent fasting can help your digestion reset
• An introduction to the healing properties of mushrooms and how you can use them simply and easily in your kitchen

Kitchen recipes to support health.

• Sprouted Almond & Nut Milk With Extracted Mushrooms
• Sprouted Mung Bean Salad With Ginger Lemon Dressing
• Rejuvelac & Fermented Nut Cheese
• Basic Green Blender Drink
• Fermented Turmeric Ginger Beer

The summer diet is part of the moderation 3.

Food that touches the heart.

The healing foods of summer remind us that our heart is open to the world. Food and herb gardens are beautiful and full of color. It is a perfect time to discover the joys of eating more raw foods, as we witness the season’s energetic movements, reaching out as ripe fruit.

You will discover during this session.

• Which foods are rich in which enzymes, and how these nutrients are like fire for your digestive system
• How to dehydrate food to preserve their enzymes
• The health benefits of omega-3 fatty acids, which are a great support for heart health
• Healing with lemon balm and everyday garden herbs

Kitchen recipes to support the health of the body.

• Garden Salad With Creamy Garlic Dressing
• Chia Pudding With Vanilla & Cardamom
• Fermented Fruit Chutney
• Sprouted Curry Garbanzo Beans
• Lemon Balm & Goji Berry Sun Tea

The late summer diet is part of the moderation.

There are foods to nourish the body.

Late summer is associated with the Earth element in Chinese medicine. The modern idea of refined sugar is not related to the taste associated with the season. In this module, you will learn how sugar sabotages your health and wellbeing.

You will discover in this session.

• How the flavor “sweet” nourishes and lubricates the body AND neutralizes the toxic effects of other foods
• The most effective herbal support tools for regulating blood sugar
• The role grains, glutens, and lectins play in our diets
• The relationship between the Earth element and blood building in Chinese medicine
• Foods that strengthen blood, thereby increasing energy and stamina

Kitchen recipes for late summer.

• Grapefruit Salad With Avocado & Dried Cherries
• Sprouted Quinoa & Broccoli Salad
• Raw Kale Salad
• Bee Pollen Wild Fermented Soda

The Autumn Diet is the fifth modULE.

Referred to as fermentations.

We increase our consumption of sour foods in the fall to align with the energy of condensation. This helps our bodies prepare for the cold.

This time of year, Fermented food is a traditional way to access sustenance. Over the past decade or so, it has regained its popularity as a diet aid.

We will experience the delights of eating sour foods in this session.

You will discover during this session.

• Tools and guidelines to make your own fermentations successfully
• The history and traditions around fermented foods and how they feed your gut’s microbiome and support its health
• The healing properties of apple cider vinegar and how easy it is to make
• Demystifying kombucha — how to create this natural probiotic from a Symbiotic Culture Of Bacteria and Yeast (SCOBY) culture that turns tea into a digestive wonder

Kitchen recipes for the fall.

• Apple Cider Vinegar & How to Make a Shrub (acidulated beverage)
• Traditional & Mushroom Kombucha
• Asian Style Vegetables Pickles
• Basic Sauerkraut

The winter diet is part of the moderation 6.

It’s a good idea to have food to eat.

Winter is a good time to eat foods that are warm, rich, and tonifying.

In this session, we will look at foods that nourish the kidneys, such as bones, marrow, eggs, and seaweed. Making bone stock is one of the best ways to heal our body.

An overview of water’s healing properties will be included in the Five Phase theory in which winter is connected to Water.

You will discover during this session.

• How important winter foods and herbs are in supporting your health through the cold months
• Herbal traditions that use bones and gelatin to deeply replenish the body and how to work with these ingredients in the kitchen
• How to make bone stock and various medicinal ingredients you can add to customize
• How bone stock helps improve skin conditions, diabetes, leaky gut, osteoporosis, arthritis, allergies, autoimmune diseases, and digestive issues

Kitchen recipes for winter.

• Bone Stocks, Roots & Stews
• Working With Gelatin — The Traditional Egg Aspic
• Roasted Bone Marrow

There is a daily diet in moderation 7.

The 5 fowls are being worked with.

You can transform your health goals with the help of food and herbs. What are your health goals and how can you reach them? This class will review the traditional medicine model of the ideal meal and help you create it based on your health concerns.

You will discover in this session.

• Your personal constitution and what foods can best support it
• Constitutional patterns according to traditional Chinese medicine and the foods that can support and injure those conditions
• Remedial dietary therapy as it pertains to imbalances in the body, such as dampness, congestion, heat, and cold
• Digestive support herbs and how to utilize them to strengthen digestion

Here’s what you’ll get.

There are seven recorded 90-minute class sessions.

From the comfort of your own home, you can take advantage of a rare opportunity to learn from a pioneer in natural medicine. Each class session has a streaming video option and guides you to learn the skills and abilities you need to promote your health, healing, and longevity.

There are seven PDF transcripts of class sessions.

After each session is completed, you will receive the entire class transcription in PDF format, as well as the high-quality videos and mp3 audios. The most important insights and practices you were given can be highlighted.

Questions and exercises for each lesson.

You have the option of completing related exercises, practicing new tools, and answering questions after each lesson.

The. Medicine in the kitchen. There is a bonus collection.

• Kitchen Medicine – Tools for Radiant Health
  Juicing and the Benefits of Eating Both Raw & Living Foods
  PDF Guide From Tamara Wolfson

• Rise & Shine Morning Smoothies
  Recipe Series From Tamara Wolfson

• Top 10 Adaptogenic Herbs for Longevity
  Audio Teaching From Tamara Wolfson

There is an opportunity to join. There is a Kitchener Medicine. Continual training.

This exclusive online training will be offered by The Shift Network. This is a rare opportunity to learn from someone who has a lot of experience and is helping us heal and awaken ourselves and our world.

You will not only save time and money on workshop costs, but you will also be able to benefit from her incredible teachings and exercises from the comfort of your home.

If you are serious about transforming your relationship to food as medicine and improving your gut health and overall wellbeing, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

To reserve your space, click the register button below.

Get Kitchen Medicine by Tammy Wolfson.

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Salepage: https://theshiftnetwork.com/course/13155