Emotions are messages from your brain to your body. The shifting sensations of peace and fulfillment can be experienced by receiving these messages.

In this session, you will explore how your body presents you with information and learn to consult it in the heat of the moment, using guided practices to track and adjust the thoughts and energies that can put you in a state of contraction.

You will discover in this module.

• The key role of the language of your body, and how this inner compass is the key to your ultimate liberation.
• Guided practices for tracking and adjusting your access to your body’s compass
• How you can tap into a more expanded energy state, a portal for optimal well-being and peak performance
• The signs of emotional contraction and what you can do to shift into expansion
• The negative impact of emotions in a prolonged state of contraction — and what happens to your health, career, and relationships when you know how to work with your brain’s resistance to difficult and challenging emotions
• The renewal available when you can fully accept “what is” and enter into a flowing “Yes” to all of life

Evolution is messy. It moves in a variety of ways. The human brain is often at odds with itself. This is the most damaging thing that can be seen in the emotions.

Your brain is left to its own devices. There is a need. To feel and then block them.

Your brain has the ability to change itself.

In this session, you will begin to reprogram this glitch in situations in which you were previously powerless.

You will discover in this module.

• The surprising relationship between the evolutionary glitch in your brain and the negative patterns that have kept you stuck — even after lots of therapy and spiritual work
• How to combat the narcissism of the neo cortex so that your thinking brain no longer competes with your feeling brain, leaving you freer and more effective than ever before
• What it means to “surf” your emotions successfully, which not only rewires your brain but also helps you heal the remaining wounds from your past, stay more fully in the present, and lead the way to a truly inspiring future
• Specific ways of working with emotions and thoughts that allow you to untangle the feedback loop between them that has, till now, created debilitating pain and blocks to fulfillment
• Key practices for your internal “verdicts,” both conscious and unconscious, that otherwise keep you from surfing with ease and success.

One thing applying the process in the rush of everyday life is understanding how to connect with emotions. You will inevitably encounter blocks once you start practicing emotional connection. We will work with these reactions directly so that you can recognize them.

You will learn advanced practices for creating and maintaining flow if you feel some emotions.

You will discover in this module.

• How to notice quickly when you’re “triggered” — and a core practice to relax and reconnect you to your joy
• The ways that analyzing, judging and bargaining interfere with this practice and exactly how to keep this from happening
• Breath, Posture, Movement, and Sound techniques to keep you emotionally supple
• A reservoir of unfelt emotion under each lingering life issue, and how to break through the dam once and for all, in a way that is safe, gentle, and exhilarating

The brain wrongly sees difficult emotions as life-threatening because of addiction and compulsions. We all have different defenses. For the purpose of emotional liberation, they need a very specific kind of attention.

You will work with any addictions or compulsions, and not from the usual disease model or limited insights of cognitive behavioral therapy. With a little tweaking, the practices you have learned so far can provide you with relief from addictions and compulsions.

You will discover in this module.

• How to overcome the limits of willpower, replacing it with self-acceptance that promotes positive, peaceful change
• A practice called “Done Deal Delay” that can unhook you from addictions and compulsions
• The No Fail Zone — a technique for finding the hidden victory in every “slip”
• A way to heal the root cause of addiction and compulsion, by befriending the parts of yourself you’ve spent a lifetime trying to get rid of

Your relationship with others is dependent on your relationship with yourself. This includes how you relate to the hurt and fragile parts of yourself. In this session, you will learn how to stay connected with yourself when you experience trauma.

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You will discover in this module.

• A technique called Zoom Lens that allows you to honor and heal trauma without getting trapped in it
• How an artful balance of the 3 keys of awareness – vipassana (noticing), metta(lovingkindness) and tantra (full engagement) – ensures your greatest possible healing and growth
• The Anatomy of Reactivity – how to defuse conflict with others quickly, and how to avoid the unnecessary harm that otherwise follows
• The Language of Requests – this is a life-altering practice that allows you to replace the pain of inappropriate expectations with the skill of “loving negotiation”

You are ready to open to spirit once you are able to open to emotions. The traditions describe this as moving from self to self. Practical nonduality is a way to live your experience of Oneness in this world, in the here and now. Life is infused with magic as a result of doing so. You end up doing more when you try less.

This session will help you plug into your ultimate Source, which will allow you to fully hear and heed the deepest calling of your heart.

You will discover in this module.

• How to refine your intuition by keeping current with your emotional flow. It’s this process that makes your “gut feelings” the most reliable
• A unique approach to healthy boundaries that draws on lovingkindness rather than defensiveness
• Doing from Being – this is the way you access a universal power far greater than yourself, and then join with that power to co-create your best possible life
• The rare skill of Energy Matching, which enables you to stay in consistent harmony with your ever-shifting internal states and in the process become more productive, powerful and joyful

What is the meaning of being in this world but not of it? How do we show our true colors while still walking the earth? Is it possible that we can bridge ancient and contemporary wisdom in order to become true peacemakers?

We answer these questions with passion in our final session. We use everyday practices to make this dream a reality. As a result, you will emerge from the course with a renewed clarity about your True Nature, as well as a roadmap for staying in alignment with it at all times.

You will discover in this module.

• How to live in the dynamic tension between your individual self and the Oneness from which it’s born, which helps you avoid both “spiritual bypassing” and the sense of not fully belonging here on earth
• The importance of surrendering the timing and the outcome in relation to any of your aspirations, so that your need for things to happen in a certain way doesn’t unintentionally prevent the greatest possible outcome
• What it looks and feels like when there is no “problem” to be found, so that real, lasting change is possible without any resistance left to block it.
• A revolutionary shift in perspective so that, going forward, whatever happens to you also happens for you
• The awesome power of “turning the light around” — a pivotal practice that re-activates and synthesizes all the benefits of this course instantly, even in the most challenging situation.