[Download Now] The Transformative Path of Writing with Mark Matousek
[Download Now] The Transformative Path of Writing with Mark Matousek
[Download Now] The Transformative Path of Writing with Mark Matousek
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[Download Now] The Transformative Path of Writing with Mark Matousek
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Your journal can help you become a Zen master and a therapist.
If you don’t know how to foster a truly transformative approach to writing, you can get stuck in reliving old wounds and reinforcing negative thinking.
The difference between writing to vent and writing as a path of liberation lies in treating writing as an actual spiritual practice, one that is every bit as powerful as meditation, prayer or yoga. In fact. Most conventional spiritual practices don’t touch free areas of yourself. .
You begin to tap into your true power when you start to view writing as an opportunity for deep inquiry, exploring who you are, reflecting on your soul’s purpose, and uncovering any unconscious blocks.
The wellspring of true love, creativity and awakening can be found in the words that flow onto the page.
Writing for Transformation
It is not enough to simply write something in your head.
Unstructured writing can reinforce the bonds that bind you.
A practice uses freedom. chipping away at the ego, exploring buried feelings, and confronting your vulnerabilities are some of the ways writing can probe your inner landscape. . You are able to expand your inner resources of love and compassion because of this.
A writing practice dedicated to spiritual growth requires skillful inquiry as well as the kind of discipline we associate with other practices. It takes courage to continue moving forward when you venture into areas that generate resistance.
The benefits of a deep and powerful writing practice are immense, providing you with a way to access and examine insights, powerful truths, and your innermost Self.
You will discover your unique genius, a way to manifest it in the world, and how to transform any blocks into breakthrough.
What You’ll Discover in These 9 Months
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In this 9-month transformational intensive, Mark will guide you through the fundamental spiritual skills and competencies you will need to successfully navigate your past experiences and mine them for your journey of transformation through writing, which will in turn improve the quality of your life.
You will develop a complete,holistic understanding of the practices, tools and principles you will need to sustain your writing throughout the course and beyond by following the LIVE contemplation and training sessions.
You will emerge with:
- Deeper access to your spiritual identity
- Insight into the history of your personal narrative
- The ability to access witness consciousness
- An enhanced capacity to discern the ego’s voice from the voice of your soul
- A wider-angle lens on your “life myth”
- An inner refuge you can turn to for wisdom and advice
- Freedom from limiting beliefs and shame
- Greater understanding of your shadow — and the gifts and wisdom it holds
- A deeper connection to your secret passions and fears
- Increased awareness of where fear is blocking you from achieving your desires
- A nondual approach to desire
- A more profound understanding of your personal source of meaning and purpose
- The ability to focus your intentions, to stop procrastinating, and to practice discipline with kindness
- Tools for healing from deep wounding from past traumas
- Expanded access to your personal and creative genius
- A deepened ability to express your innate gifts in the world
Module 1: Who Are You, Really? (June 7, 14 & 21)
We will look at the narratives that define your identity. Your story changes when you tell the truth. Your life is changed when your story changes.
You will learn how to in this module.
- Tell the difference between self and story
- Debunk old myths that do not define you
- Open to new possibilities by questioning the status quo
- Cultivate the witness perspective
- Use writing as a liberating, spiritual practice
Module 2: Exploring the Shadow (July 5, 12 & 19)
The off-limits part of the psyche that you deny, neglect and suppress through fear, guilt, regret or shame is the shadow aspects of your story. Your shadow contains your negative aspects as well as positive, self-affirming gifts and the potential that had always remained just beyond your vision.
You will learn how to in this module.
- Identify the contents of your shadow
- Overcome shame by exposing your secrets (to yourself)
- Retrieve your disowned gifts and abandoned aptitudes
- Understand the role of darkness in spiritual awakening
- Integrate the shadow into daily life
Module 3: The Landscape of Desire (August 2, 9 & 16)
We often hide desire in the shadows, but you will see it when you see it. The source of creativity, healing and growth is the desire. In spiritual life, desire is seen as a culprit rather than an ally. How can we get to the source of our energy?
You will learn how to in this module.
- Name your true desires without self-judgment
- Identify the fear stories associated with these desires
- Use desire as fuel for self-inquiry and liberation
- Reclaim the poetry of your life — “the force that through the green fuse drives the flower”
- Celebrate your earthly nature, knowing that you are a part of God
Module 4: Facing Resistance (September 6, 13 & 20)
You will look at the contradiction of illumination calling up internal darkness that will test you on the path of awakening. Every spiritual journey has opponents and confrontations that try to block progress.
You will learn how to in this module.
- Confront your adversaries as difficult friends, not strangers
- Tap into the inverted power of anger
- Weaken fear through open awareness
- Use resistance to strengthen your resolve
- Practice courage as a form of self-care
Module 5: Original Blessing (October 4, 11 & 18)
You will know that you can’t transform what you have not first blessed. The genius you were born with, the essence of your human goodness, cannot be seen until you accept yourself in the round.
You will learn how to in this module.
- Accept yourself without condition
- Find inspiration and humor in your limitations
- Abandon the notion of original sin
- Be humble enough to be fully human
- Recognize your original genius
Module 6: Pain & Resilience (November 1, 8 & 15)
You will look at the relationship of pain, resilience and self-acceptance. The challenges of life do make us stronger if we are willing to learn from pain and change our stories about what constitutes good and bad luck.
You will learn how to in this module.
- Reframe experience by changing the story
- Cultivate courage in the face of life challenges
- Practice being “broken open” in order to be healed
- Dive when you’re falling, to reach greater depths
- Overcome self-pity with curiosity
Module 7: The Power of Choice (December 6, 13 & 20)
Conscious choosing is inseparable from personal power and resilience. Learning to choose makes a difference in your life. It gives purpose and intention, which leads to wellbeing and enduring freedom.
You will learn how to in this module.
- Recognize ambivalence as a breach of power
- Overcome guilt, shame and inauthenticity as obstacles to conscious choice
- Identify and focus personal intention
- Tell the truth about what really matters (and what no longer does)
- Be mindful of the link between personal choice and identity
Module 8: Where Is the Love? (January 3, 10 & 17)
The portal to an awakened life is the choice to love. Your earliest understanding of love, attachment, security and trust, in relation to your caregivers as a child, lays the groundwork for all future intimacies. You enter into a new life when you understand how love formed you.
You will learn how to in this module.
- Identify your attachment patterns in love
- Recognize the dark sides of love, including jealousy, possessiveness and betrayal
- Leave space for yourself and the other in intimacy
- Relax the needs for control and dominance
- Be vulnerable without shame
Module 9: The Sacred Journey (January 24, 31 & February 7)
The eternal truth is that love and sacredness are inextricably connected. The purpose of life is to know the sacred, and to recognize existence as a sacred journey, from darkness to light to awe. This gives you wisdom and possibility, and frees you from myths that have held you back.
You will learn how to in this module.
- Frame your life as a pilgrimage to truth
- Practice beginner’s mind
- Celebrate the sacred in everyday life
- Recognize awe as nature’s alarm clock
- Embrace your birthright as an awakening being
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