[Download Now] Three Core Components for Geriatric Rehab — Yoga, Pilates & Strength Training – Deanna Lesmeister

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Seniors are kept healthy, happy, and mobile.

Strength training, yoga, andPilates are great ways to build muscles. How effective are they for older adults? Many experts agree that these are the best ways for older adults to stay fit. This method is being used as an effective option for rehabilitation. Core stabilization, neuromuscular re-education, and postural correction can be improved by using therapeutic techniques, which in turn leads to improved carryover after discharge.

Your patients can be helped to address and overcome a wide range of challenges with strength training techniques, yoga, andPilates exercises tailor-made for the aging population. The hands-on labs are geared toward those with weakened core strength, reduced musculature, and other unique limitations. Quality of life and independence for older clients can be improved with active demonstrations and case studies.

1. Pinpoint physiological changes related to an aging client and identify how those changes influence strength training
2. Determine the flexibility and functionality of clients in regard to their current mobility
3. Incorporate strength training exercises into a comprehensive exercise program for older adults
4. Identify effective therapeutic Pilates exercises to address specific challenges facing geriatric patients in rehab
5. Identify effective therapeutic strength-training exercises to address dysfunction facing geriatric patients in rehab
6. Discuss case studies to identify successful injury rehabilitation techniques used with older adults

Aging affects the mind and body.

• Distinction between functional, chronological, and biological age
• Unique physiological changes associated with older adults
• Distinctive and atypical injuries in older adults

YOGA IS A THERAPEUTIC TOOL.

• Balance and breathing: The benefits of yoga for older adults
• Choosing correct yoga exercises for particular dysfunctions
• Determining effective rehabilitation programs for unique injuries
• Identifying varying levels of function and choosing appropriate modifications
• Tips for teaching older adults yoga: experiences from the field

INDEPENDENT-CARE FOR THE OLDER ADULT IS THERAPEUTIC PILATES.

• The Benefits
• How Pilates fits into standardized assessments
• Geriatric core training
  • Gentle and progressive Pilates
• Identifying suitable Pilates exercises for specific injuries
• Modifications of standard Pilates exercises for various levels of function
• The challenge of training
  • How to teach to an older audience
  • Lab

Strength training for older adults.

• The benefits
• Functional strength
  • Assessment techniques to establish strength levels
• Identifying dysfunction and designing appropriate strength training exercises
• Injuries in older adults
  • Identify effective strength training exercises for specific injuries
• Strength training and the older adult
  • Successful strategies for teaching
  • Lab

There are strategies for a winning program in mind-body and strength programs.

• Identifying injuries or possible injuries
• Pre/post-surgery assessment – The start to a successful program

There are documentation and case studies about the chemical environment.

• The benefits of utilizing Pilates, yoga, and strength training
• Case studies
  • Discovering nominal research and documentation
• Case study examples and YOUR interpretation

There are three core components for geriatric rehabilitation. There are three core components for geriatric rehabilitation. There are three core components for geriatric rehabilitation.