Tom Kurz – Secrets of Stretching (Original DVD)

With this DVD you will get high kicks and splits. Just spend 4-15 minutes a day on easy dynamic stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Scientific studies by Holt, Okita, and Tanigawa have shown that stretches improved by Thomas Kurz cause more flexibility than any other kind of stretches. The video is a do along. There is a clear description of every exercise.

Secrets of Stretching DVD, Power High Kicks DVD, Clinic on Stretching and Kicking DVD are part of Kicker’s bundle.

You can save 25% by ordering our Kicker’s Bundle.

Clinic on Stretching and Kicking, Secrets of Stretching, and Power High Kicks with No Warm-Up! will all be included in the package. You can get Free Shipping as well.

Secrets of Stretching DVD will show you how to combine strength and flexibility training for the lower body.

Information on this DVD is important for fighters and martial artists.

You will learn.

How flexible are you? To see if you can achieve front splits, side splits or Chinese splits, you need to test your flexibility potential. How to choose a stretching method for martial arts. How do you arrange your strength exercises? There are four ready-made exercise routines in the video. Your high kicks and splits are only available after a warm-up. This video shows how to safely prepare yourself for strength and flexibility training.

Dumbbells, barbells, pulleys, ankle weights or iron boots are required for many strength exercises.

There is a table of contents.

There are tests of flexibility potential. Prepare for stretching.

There is an overview. Strengthen your body.

Sit-ups. The crunches. There are reverse crunches.

Get it immediately. Secrets of Stretching is an original DVD.

Strengthen your back.

Extensions on the floor. Extensions on the bench. Good morning. Deadlift.

Strengthen your legs.

Squats. Lunges. Leg Curls. Leg raises The adductor flies. There are adductor pull-down positions.

Recap

How to doometric stretches. Dynamic flexibility for high kicks can be found in the early morning stretch. A workout.

Warm-up and stretches. There are exercises for beginners.

The adductor flies. There are relaxed stretches for side split. There are relaxed stretches for front split.

There are exercises for intermediates.

The adductor flies. Side Split and Front Split Isometric Stretches. There are relaxed stretches for side split. There are relaxed stretches for front split.

There are exercises for advanced.

Warm-up for Adductor Pull-down. There are adductor pull-down positions. The adductor flies. Side Split and Front Split Isometric Stretches. There are relaxed stretches for side split. There are relaxed stretches for front split.

There are exercises for very advanced.

Jumps with kicks. Side and Front Split Isometric Stretches. Isometric stretch for front split

How often to work?

Summary

Tom shows how to keep splits under a minute. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it This video shows how to maintain your splits after you have achieved them. The training program on Secrets of Stretching DVD can be used to quickly achieve the splits.

If you are interested in stretching, flexibility, and strength training, you should listen to the Interview on Flexibility and Strength for PhysiDex.com.

Get it immediately. Secrets of Stretching is an original DVD. Our guarantee. If you’re not happy with your purchase of the video, return it within 90 days with your original invoice and we’ll give you a full refund. There are testimonials.

The results of following instructions in Secrets of Stretching DVD are shown by our customers.

In terms of progressive description, the DVD is very good. I think everyone in this world should watch it and learn from it.

Piy Jainush. The city of Kanpur. In India, the state of UP.

I have been a practicing martial artist since 1990 and I am a student of physiotherapy. I have found the Secrets of Stretching video to be helpful in my own training and in instructing others how to stretch safely and efficiently when I do workout plans for customers at the gym/fitness center at which I work. I have never seen a site that compares to yours in value from a fitness/rehab/martial arts point of view. I wanted to let you know what a great job you are doing. Thank you!

Sebastian Rinne is a person. A student of medicine. Bujinkan Budo Taijutsu 1st Dan. HELSINKI, HELSINKI

The video Secrets of Stretching taught me a lot. The teachings were not in line with what I have been taught in martial arts schools.

The man is Martin Wickersham. There is a town in Wisconsin.

I have never been able to do either of the splits because I hadn’t trained well enough to strengthen my legs. I completely and permanently changed my stretching format after reading and watching your book and video. I was able to do head-high or higher kicks easily and without a warm-up because I did the stretches in the right way.

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