We give you tools to check in with what you value the most in life. You can make choices about how to live your life if you connect to your deepest desires. You will get tools to help you connect with this powerful inner guidance whenever you need to make choices about your daily habits.

You will in this module.

• Identify your core values and your big WHY
• Examine the 2 branches of the autonomic nervous system, and the influence they have on your healing potential
• Understand how the endocrine system, which controls hormone function, is actually the master controller of the entire body
• Discoverodule how to identify when your body is an alarm state and quickly shift back to equanimity through a powerful breathing exercise
• Explore why your genes are only part of your destiny — your thoughts, environment, diet, and environment are the major influencers
• Gain insight into how your daily choices can empower your innate healing mechanisms

You will learn how to identify the obstacles that are standing between you and your desired state of health and wellbeing in this module. You will learn what it means to have unstoppable health, and how you can identify the diet and lifestyle factors that are getting in the way of feeling unstoppable.

You will have access to health assessment questionnaires and be able to calculate your score for each of the major body systems. Even if you don’t have a doctor who’s trained in functional medicine, you will receive information about lab tests that assess for nutrition.

You will learn about the value of genetic testing and its methods for assessing your likelihood of having certain genetic variations even if you don’t get tested. When you know your genes by doing a simple and inexpensive test, you get clues as to how your specific body responds to the environment and foods you eat, as well as how you exercise.

You will finish this module after completing it.

• Understand the concept of unstoppable health, and determine what it means to you
• Be able to identify imbalances in your key organ and gland systems through simple paper and pencil symptom assessments
• Know how to identify nutritional imbalances through functional lab testing, and how to get access to these tests
• Have clarity about genetic testing and the value of looking for a few key genetic variations, and how knowing these can you make better informed diet and lifestyle choices that could significantly improve your health
• Understand the buzzwords in genetics these days — methylation, SNPs, MTHFR, and more — so you can make informed choices about your daily actions and habits

You will learn about the role of food in keeping your hormones, brain, and bodily systems in balance. The standard Western diet is flawed because it has too many processed foods for your body to handle.

There are many food plans that claim to be the right one for all humans to consume. In reality, there are pros and cons to most of them, and the truth for you is to identify the best choices for you based on your unique circumstances. We will help you determine which plan is best for you based on your genetics, health history and labs, and your current symptoms.

You will learn which foods hurt and which heal your hormones, and how to make the best choices at every meal. There is a lot of information floating around the internet, and many people are becoming food phobic because wherever you turn, you are likely to find another report that brands a formerly healthy food as bad.

You will after this module.

• Know the role of foods in balancing your hormones, and understand the special considerations needed for your specific genetic patterns
• Understand which nutrient imbalances contribute to hormone imbalances and what specific foods you can eat to help you restore balance
• Know how to make sense of the “food religions” that tell you to eat this and don’t eat that without regard for your specific needs
• Know how to choose foods with your own needs in mind, and how to tune into your own body to determine which foods are not compatible with your good health
• Understand how to relax and enjoy delicious whole foods that nourish and support healthy digestion, detoxification, and hormone balance

Proper functioning of your entire body is dependent on Digestion and detoxification efficiency. The barrier that protects your bloodstream from toxins is compromised without efficient digestion. The chemicals that leak into your bloodstream as a result of this disruption burden your body’s natural defenses and detoxification systems.

In this module, we will look at the importance of a well-tuned digestive system in regaining and maintaining optimal health. The influence of stress on your digestion will be looked at. The liver is involved in keeping you safe from toxins in your food, water, and air. Gut health and the effectiveness of your detoxification systems are connected to hormones.

We will take 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 The effects of an overburdened system on fat digestion, blood sugar, and vitamins and minerals will be explored.

You will at the end of this module.

• Understand how your digestion works, and how to optimize it so that your entire body functions at its best
• Know how to optimize your own detoxification systems, and what nutrients, herbs, and foods are important to include and exclude to optimize detoxification capacity
• Know how to fine-tune your digestive system, and how to optimize the functioning of the gut-brain connection
• Understand the role of stress and genetics on your digestive functioning, and the impact of genes on your microbiome and probiotic needs

We will explain why balanced blood sugar is so important, not just in the prevention of diabetes, but for the optimal functioning of every part of your body. We will discuss how your body works at keeping blood sugar stable, what foods and lifestyle factors can throw it out of balance, and the long-term and short-term damage that out-of-control blood sugar can cause. We will take 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 to 888-353-1299 888-353-1299 888-353-1299 888-353-1299 to 888-353-1299 888-353-1299 888-353-1299 888-353-1299 to 888-353-1299 888-353-1299 888-353-1299 888-353-1299 to 888-353-1299 888-353-1299 888-353-1299 to 888-353-1299 888-353-1299 to 888-353-1299 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 to 888-353-1299 888-353-1299 Today is. To get your blood sugar under control.

You will look at foods, exercises, stress management practices, and lifestyle habits that you can put into place now. You will learn how to measure your own blood sugar at home and how to use supplements and herbs to improve your blood sugar balance.

You will in this module.

• Explore why blood sugar balance is critical for the optimal functioning of your entire body
• Understand how to measure your own blood sugar at home so you can make daily choices that keep you in balance
• Find out what foods you need to reduce or avoid, and what foods you need to eat more of to keep your blood sugar in balance
• Understand the importance of getting a good night’s sleep in keeping your blood sugar in balance
• Learn about genetic tendencies that can signal you to be more careful with your diet and lifestyle choices

Hormones control everything. You may think hormones are related to reproduction and sex, but in reality they are in control of everything. There are hundreds of hormones that we don’t know about. You will learn how hormones control your daily functioning in this module. We will take 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 You will learn about the hormones that control your appetite, immune system, metabolism, and more.

You will learn how your genes influence your hormones, and how your diet and lifestyle choices affect those genes. Special attention will be paid to the sex hormones and how they interrelate. You will get access to a few delicious hormone-balancing recipes and learn about specific foods and herbs that influence your hormone balance.

You will finish this module after completing it.

• Know how to keep your hormones in balance using food, nutrients, and lifestyle choices, so you can stay in control of how you look and feel
• Understand the interactions between genes, hormones, and food so you can make the best choices
• Be able to create delicious hormone-balancing meals quickly and easily
• Understand the concept of hormone resistance, and how just taking hormones to replace the ones that are low isn’t getting to the root cause of WHY they are low
• Know how to request the proper testing for your hormones so you know their levels and can evaluate the effectiveness of your diet, lifestyle, and supplement choices

We will pull together everything from the previous modules to help you create a road map to total well being for your journey to unstoppable health. You will map out your daily activities in each of the seven lifestyle areas so you have what you need to restore balance to your hormones, digestion, and blood sugar.

By considering the obstacles and imbalances you identified in the second module, and observing your functioning as you experiment with foods presented in the third module, you will be able to create a plan for your day-to-day activities. As we send you on your way to create and express unstoppable health, Dr. RitaMarie will share tools and strategies to help you overcome the everyday interferences that often derail attempts to create healthy lifestyle balance.

As a result of completing this module, you will.

• Have created a checklist you can hang on your refrigerator to guide your daily menu planning
• Have a strategy in place to remind you about your big WHY so you have a tool to help you when you have tough choices to make
• Understand which of the 7 lifestyle pillars are most challenging for you, so you can devote additional time to mastering good habits in those areas
• Have created a roadmap for your health and wellness journey which you can keep handy and refer to day after day, year after year
• Understand how to keep yourself healthy by choosing foods and lifestyle activities that are congruent with your values, and that make the most of your genetic tendencies