[Download Now] Xi Sui Jing (Bone Marrow Cleansing) Qigong

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The online-training-course-xi-sui-jing-bone-marrow-cleansing-qigong is on sale. The archive is at https://archive.fo/wip/RjqZ1

There are two famous Qigong forms at the Shaolin Temple. It means to cleanse your bone marrow. According to the monks, practicing this Qigong keeps the bone marrow fresh and prevents the slowing down of the production of new blood cells due to the aging process.

A decade ago, Shifu Yan Lei made a DVD. His English was not very good and the DVD only taught the first step of the Qigong. This is the first time he has taught all four steps and he invites you to join him on his online course.

Our body is strong because of Yi Yin Jing. Our internal organs and bone marrow are cleansed by savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay The most important Qigong forms come from the Shaolin Temple and sadly the most misunderstood.

There is a cleansing and strengthening Qigong called Xi Sui Jing. It is beneficial for health and fitness seekers as well as advanced martial artists. No previous experience is required. The monks always combine the two. There are two people who change the body and cleanse the body.

A powerful form of breathing is called reverse breathing. When we do Qi Lifting, we use reverse breathing in a different way. We use power on the inhale. There is a part of the world called China. It helps cleanse our body.

Thirty years of training and twenty years of teaching is what Shifu Yan Lei uses to teach the form. You will learn the form and train with Shifu so you have a complete understanding.

The online course is for 4 weeks. In the first two weeks you will learn the form, and in the second two weeks you will practice the form in a very focused and specific way.

What will you learn? :

• Shaolin Stretching
• Xi Sui Jing Qigong Breathing
• Xi Sui Jing ( Bone Marrow Cleansing) Qigong – 4 parts
• Hard Qigong Techniques
• Bone Marrow Cleansing Massage
• Qi Lifting

Get started right away if you sign up today.

You can watch the sessions whenever you want. There are 20 sessions. For 4 weeks, there are 5 days a week. One hour to one and a half will be the length of each session. At a time and day that suits you, you can do the sessions. After the course is over, the links will be available.

There are requirements for learning.

• You must be 18
• You must make a commitment to train 5 days a week