[Download Now] Yi Jin Jing (Muscle Tendon Changing) Qigong

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There is a sale page at www.Shifuyanlei.co.uk. The archive is at https://archive.fo/wip/g60F6.

Men should not be governed by Yin and Yang because they should use the body of blood and Qi to make metal and stone.

There are two famous Qigong forms at the Shaolin Temple. The 8 Treasures are from Yi Jin Jing. Yi Jin Jing means changes. You are invited to join him on his online course. Due to popular demand, this course is available again.

The internal organs are strengthened from the inside out by Yi Jin Jing. Our muscles are also changed by it.

Yi Jin Jing is a powerful Qigong. It is beneficial for office workers, athletes, fighters and health and wellbeing seekers. If you do a hard Qigong such as Iron Shirt, it is important to mix it with a good Qigong such as Yi Jin Jing.

If you know the 8 Treasures Qigong, you can use your experience to get to the depths of the movements. We don’t learn from Shaolin and move on. The deeper our practice is, the more we do. It wasn’t until he began to teach 8 Treasures Qigong that he really understood its power. He had been more focused on Iron Shirt Qigong.

Shifu Yan Lei uses his thirty-years of training and twenty-years of teaching to adapt the Yi Jin Ying form and make it useful for our modern lifestyle. Click here to read his article about Yi Jin Ying.

A bird can’t fly without two wings, and we can’t have true health without a combination of Yin and Yang training. Whether you are training for running, martial arts, fighting or any other sport, you will be shown how this Qigong can give you an effortless strength. The essence of Shaolin is the integration of Yin and Yang training.

The online course runs for 4 weeks. In the first two weeks you will learn the form, and in the second two weeks you will practice the form in a very focused and specific way.

What will you learn? You will deepen your practice if you already know some of the movements.

• The 5 Fundamental Stances
• The 5 Fundamental Kicks
• Traditional Punch
• Shaolin Stretching
• Yi Yin Jing Qigong Breathing
• How to combine Yin and Yang Training
• Instant Health Massage
• Yi Jin Ying ( Muscle / Tendon Changing) Qigong form.

How it works.

1. Simply add to cart and make payment.
2. Shortly after you will receive log in information so you can access the course.
3. All of the sessions are available on your personal dashboard making it easy to track your progress.

There are 20 sessions. For 4 weeks, there are 5 days a week. One hour to one and a half will be the length of each session. At a time and day that suits you, you can do the sessions. After the course is over, the links will be available.

There are requirements for learning.

• You must be 18
• You must make a commitment to train 5 days a week

You will need it.

• a space the size of a yoga mat to practice.
• A bamboo brush