[Download Now] Yoga and Mindfulness for Children and Adolescents: Proven Self-Regulation and Trauma-Informed Strategies – Barbara Neiman

• Strategies for: Completing tasks, managing emotions, increasing attention, communicating and meeting challenges
• Reduce trauma, anxiety, and depression with guided meditation
• Regulate emotions with 6 breathing techniques and reduce impulsive behaviors
• Build self-regulation, self-esteem and confidence

Many of my clients have limited movement quality.

When I began to teach clients yoga, developmental movement patterns and simple breathing techniques, they became more integrated in their motor responses and their attention improved dramatically!

The shift in clients’ body awareness, ability and tolerance was created by trauma-informed yoga. The clients were given the power to relax and control their body. Learning yoga and meditation reduces stress.

I was able to teach my clients to self-pace and access the brain body connection when I quieted my mind as a therapist. The clients felt less stressed and more focused as my work became more successful.

You can learn trauma-informed yoga strategies for children and adolescents with sensory issues at this brain-body seminar. Techniques for attention, following directions, managing emotions, completing daily tasks, socializing and communicating are learned.

1. Utilize the elements of relaxing guided meditation for autistic children and young adults.
2. Apply engaging yoga activities and breathing in classrooms and clinics.
3. Regulate emotion, calm and attention with embodying techniques.
4. Apply mindfulness principles to daily life and therapist’s tool box.
5. Create successful yoga breaks, circle time, and class transitions using yoga.
6. Identify how to utilize trauma-informed yoga principles with clients.

There are mind-body techniques.

• Research on yoga in schools
  • The Brain: Regulate emotions
  • Activities to quiet the mind: Reduce trauma with the witness
  • Link emotion and attention to breath
  • Teach 8 simple yoga principles to kids

INFORMED YOGA.

• How to adapt and self-pace
• Body Sensing
• Completing Daily Tasks
• Grounding column for ADHD
• The orchestra breath and attention
• Following directions: Mindfulness walking

Where in my body is my reaction to something?

• Sensory feeling wheel: Reduce panic attacks, anxiety, anger
• Manage PTSD
• Noticing negative thoughts: Shifting pain

SHIFTING MOODS TO WORDS IS COMMUNICATING.

• Find words with tracing bones
• Shift depression with Mudra’s and Ha breath
• Write mantras for positive thinking
• Thought bubbles: I’m the boss of my thoughts
• Reduce stress: 3-step contemplation

There are technological challenges for caretakers to stay safe.

• Engage kids where they are
• Sensory circle time – preK-5th
• Special needs adaptations
• Reduce behaviors and anxiety
• Guided meditation for autistic young adults

There are points and alerting technologies.

• Standing and seated poses
• One-foot balance
• Vinyasa
• Warrior series
• Backbends

There are tools that can be used to figure out the neural system.

• Restorative: Desks and Sensory corners
• Short meditations: Golden Ray
• How to use guided imagery effectively
• Breathing to stillness

There are proven self-regulation and trauma-informed strategies for children and adolescents. There are proven self-regulation and trauma-informed strategies for children and adolescents. Barbara Neiman has a discount on yoga and Mindfulness for Children and Adolescents.