[Download Now] Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns

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Incorporating neuroscience, neuroplasticity, bi-directional body/mind communication and innate basic goodness are some of the principles of yoga and mindfulness therapies. These practices are proven to release trauma imprints, calm worried minds, soothe painful emotions, replace harmful thoughts, cultivate compassion, enhance concentration and teach the joys of present-moment awareness.

If you want to practice interventions that teach your clients how, watch Mary NurrieStearns.

• Regulate their emotions
• Relate to their thoughts
• Treat themselves and others kindly
• Focus on cultivating wellness

Mary’s teaching style is light-hearted and relevant to your work. There are practical, clinical examples and practices that you can try on for yourself in this recording. You will leave the recording with a deeper understanding of yourself and your clients.

Mary is an accomplished leader in yoga therapy.

1. Teach simple yoga and mindfulness practices to your clients for better treatment outcomes.
2. Incorporat breathing interventions/practices to reduce anxiety and depression.
3. Evaluate body awareness techniques that stabilize the client’s emotions.
4. Teach clients self-compassion techniques to help regulate their emotions.
5. Develop processes for reducing rumination and negative thinking with your clients.
6. Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.

Neuroscience of the Mind-body.

• Neuroplasticity – making therapeutic changes
• Triune brain and emotional motivation systems
• Negativity bias of the brain
• Mindfulness for savoring goodness
• Epigenetics , social brain and psychoeducation

Evidence-based interventions include yoga and meditation. A mind/body approach.

• Brain Processing
• Mindfulness is Relationship
• 2 Wings of Mindfulness
• Healing is Compassionate Relationship

Courage can be found from anxiety, panic and fear.

• Turn from fearful anticipation of future to present moment
• Quickly reduce heightened anxiety with moving meditations
• Breathing to reduce flight/fight/freeze stress response
• Yoga practice for anxiety

There is a journey to transform trauma.

• Stage 1 and stage 2 healing
• Emotional regulation skills
• Strengthen mind’s capacity to concentrate, observe and choose
• Approaching suffering in ways that heal
• Cultivate an inner sanctuary
• Healing shame and unworthiness
• Relating to the inner critic
• Nurture compassion for self to aid therapy goals
• Mantras for comfort
• Chanting and songs to calm body and enjoy present moment
• Yoga practice for emotional trauma

There is a path from depression.

• Four step method to observe and detach from thoughts that elicit depression
• Develop nonjudgmental observing
• “Naming” thoughts – Leave thoughts of the past behind
• Ways to focus on present moment
• Yoga practice for depression

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