[Download Now] Yoga & Mindfulness Therapy: Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse – Michele D. Ribeiro

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The idea that you can cultivate a healthy, happy life by using mind-body meditative methods is based on yoga.

According to recent neuroscience research, evidence-based practices change the brain in ways that help overcome anxiety, depression, trauma, and substance abuse. An approach to mind, body, spirit healing using the natural, built-in capacity to think, sense, move, and feel in the present moment can be learned.

Practice interventions with a yoga teacher and a researcher. You can learn how to help your clients regulate their emotions. As you awaken your healing presence, empower yourself and your clients to make better choices.

You will come away from this recording with a clear understanding of the neuroscience behind these practices, a profound experience for yourself, and new techniques and protocols for your therapy sessions to improve client outcomes.

1. Incorporate simple yoga and mindfulness practices that can be used as clinical skills.
2. Incorporate breathing interventions/practices to help reduce anxiety and depression.
3. Practice body awareness techniques to help stabilize your client with trauma, anxiety, depression and substance abuse.
4. Teach clients how to practice self-compassion using mindfulness techniques.
5. Develop a four-step meditation to aid in affirming positive thought and decreasing negative ruminations.
6. Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.

Neuroscience of the Mind-Body.

• Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
• Mind-body link: How the mind changes the body and the body changes the mind to transform
• Networks of interaction and influence: Mirror neurons and attachment
• How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind

Evidence-based clinical interventions include yoga and meditation.

A mind/body approach.

• Unifying by intention: One with your true being in mind, body, and spirit
  • Top-down: Harness the healing power of thought
  • Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
  • Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials

Courage can be found from anxiety, fear, and panic.

• Turn from fearful anticipation of the future to the mindful present
• Quickly reduce heightened anxiety with moving meditations
• Breathing to reverse the fight, flight, freeze stress response
• Reset the nervous system to find a calm, confident balance

There is a journey to transform trauma.

• Convert implicit memories from the source of pain to a resource for strength
• Create an internal safe sanctuary
• Meditative breathing to develop self-regulation and inner control
• Resonate with inner strength: Mantra and posture practice
• Elicit the brain’s natural capacity to heal through the mind-body link
• Nurture compassion for self and others

There is a path from depression.

• Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
• Four-Step method to observe and detach from negative thoughts that elicit depression
• Develop non-judgmental awareness
• Breathing and body meditations to balance energy
• Leave the past by living in the present moment
• Mindful attuning to your radiant deeper nature
• Gratitude meditations to nurture a positive life

The reward pathway in addiction has been compromised.

• Detach from drugs
• Go beyond pleasure and pain
• Soothe with comfort practices
• Mindful acceptance
• Develop a healthy and wise inner compass
• Find joy from life itself in the present moment

Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse is the title of the review. Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse is a download. Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse can be achieved with yoga and meditation.