68 Videos

Totaling. 4 hours and 20 minutes. There is content. You can watch at your own pace. Start and stop as you please.

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With Client-First Language

Look at the shoes of a client with low back pain. How do we communicate with them?

Earn a certificate of completion

You can get CEUs by taking multiple choice quizzes.

What are we covering?

Module 1 is 75 minutes. How pain works is an introduction. Our understanding of pain has changed over the last 10 years. Pain is a poor indicator of what is going on inside the body, and things like bulging discs are more common than you might think. We dive into how pain works, teach you the latest evidence-based self-management strategies, and give you recommendations for when to refer out to a healthcare professional.

The second module is 55 min.

There are exercises for back pain. After learning about how pain works, we will dig into how to find tolerable movements so that your clients with low back pain can continue exercising. You will learn how to identify which movements to limit or avoid, which ones to prioritize, and which exercises to recommend in order to keep your clients moving.

Module 3 is 30 minutes. Restoring mobility and building back stronger. It is time to build back stronger after back pain has abated. It is only possible to avoid painful movements for a long time. You will learn how to help your clients recover from painful movements and how to safely transition to a strength program in this module. Many clients finish feeling much better, but need that extra push from a fitness professional to help them achieve their higher levels goals. You will learn how to do that here.

Module 4 lasts 50 minutes.

Common self-management strategies are explored. We will explore some common self-management strategies after learning how to have effective conversations with clients who have low back pain and how to promote safe and effective exercises. You will learn about stretching, foam rolling, posture, heat/ice, electrical stimulation, and whether you should recommend them to clients with low back pain. We describe our favorite self-management strategies.

Module 5 is 50 minutes. There are a lot of low back pain scenarios. We take 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 We will cover why it happens. We look at how to self-manage a lifter who has a low back injury. If you have clients who have injured their back on a warm-up set of squats or deadlifts, this is the one for you. We talk about how to address situations where standing and walking can cause back pain.