• Watch from Home

There are over six hours of video content. At your own pace. Start and stop as you please.

• On any device

The user interface is easy to use. Lifetime access.

• Right on this website

There is no need for third-party websites or apps. All videos have English subtitles.

• Earn a certificate of completion

You can get CEUs if you pass a 20 question multiple choice quiz.

What are we covering? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The first module. The principles of training and rehabilitation. The principles of load management, pain science, rehab and performance programming are discussed in this module.

Module 2

Training and modifying the squat. Here we look at squat form, variation selection, and what to do when there is pain. Everyone squats differently. You learn why here.

The third module is Module 3. The bench press needs to be improved for health and performance. People complain of shoulder pain during bench press. We talk about how to modify the lift to reduce shoulder pain and increase performance.

Module 4

There are variations and common issues. The deadlift is avoided by many people because of back pain. You will learn how to modify form based on personal preference and injury history in this module.

There are five modules in module 5. Overhead lifting and shoulder health. Many people don’t press overhead because they fear it will cause shoulder pain. Overhead lifting can be used to promote shoulder health.